Also On Wellness
Posts by Deepa Kumar
When people think about healthy ageing, the first thing that comes to mind is usually diet orexercise. However, here’s the thing: health at 60 and beyond isn’t just about how strong your body feels. It’s also about your mind and emotions. And believe it or not, one of the biggest factors that shape this stage of life is social connection! Think about it: a quick chat with a neighbour, a long call with...
1/13/2026 2:03:23 AM