KELLY FITNESS

Personal Trainer/Yoga Instructor/Nutritional Therapy/Weight Loss
Private & Group classes
INSTAGRAM - kellyfitnessxo
TWITTER - kellyfitnessxo
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Hometown: Bellmore, New York USA

Occupation: Personal Trainer/Yoga Instructor/Nutritional Therapy

Interests: Stand Up Paddle Boarding
Mud Runs
5k's

Posts

FINDING BALANCE

Finding balance. The battle we fight every day. Too much work, crazy schedules or not enough time to do the things we enjoy. Speaking of enjoyment, SUP'ing is my “thing". It's where I find balance. It's the perfect blend of exercise, leisure and a soulful connection to nature. Any time spent on t...

Wisdom, Weight Training & Women

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PRAYER, MEDITATION & HOMEGOODS

This week has been more challenging than most. I’m working, juggling kids, have a million errands to run etc. But I’ve stumbled upon a major revelation: an epiphany, actually. As a Personal Trainer and Fitness Coach, I’ve tried to incorporate the mind, body & spirit mentality, to get healthy and ...

Goals

Make a bigger contribution to the world (465 followers)

To bring health and wellness to the community and beyond (261 followers)

Enjoy what I have (544 followers)

Purchase organic produce (270 followers)

Happiness (811 followers)

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