Also On Wellness
Posts by Chani
You better think again... When my grandmother had reached her 82nd birthday, her mind was sharp as a tack, but her body failed her. I so vividly remember sitting with her on the couch as she couldn't hold up her head due to a muscular degenerative disease and osteoporosis. She said, "You don't even think about your health when you are in your 30's or 40's, what would I be like had a I taken better...
6/9/2009 3:14:54 PM
Every day I watch women young and old, come into the gym get on a piece of cardio equipment, and sweat for an hour. Well, cardio is important and good. But, if you are looking to make changes to your body, it's going to take more than that. First let's tackle the too much cardio. If you aren't eating enough healthy food, your body is breaking down from all that crankin' cardio. Soon you will be a "skinny...
5/24/2009 10:51:35 AM
If you've got a new set..... girlfriend, be proud and lose that shoulder shroud! Women are paying thousands of dollars for their new look, and then over the course of the next few months they develop rounded shoulders and a sunken chest. They don't want to look like they are flaunting their new improvements. Let me tell you, good posture is good posture. It shows confidence, courage and strength. Even...
5/3/2009 4:14:48 PM
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