Also On Wellness
Posts by Amanda Smith
Ok....the moment that every woman has been waiting for is here! The time when studies finally show that chocolate is actually healthy! Not just any chocolate – dark chocolate. That rich, decadant, full-of-flavor treat! For some, dark chocolate is "love at first bite", for others it is an acquired taste. But, to many women's delight, researchers show this tasty treat has a number of health benefits....
2/13/2023 5:00:00 AM
We've all heard about how important it is to eat healthy foods in order to lose weight and be healthy. And for women, losing and maintaining a healthy body weight can be more challenging than for men. Fortunately, there are some foods that can help give us that extra help to not only assist us in losing weight, but to also benefit our overall health, such as reducing our risk of cancer, heart disease,...
7/27/2022 4:00:00 AM
Gyms have gained an outrageous number of members over the past several decades and the numbers seem to be increasing at a steady pace. Many women who want to lose weight and get fit initially choose to go to a gym because of the access to equipment, fitness professionals, and for the social interaction from others with similar goals who they run into while at the gym. For many women, this makes sense...
2/7/2018 8:00:00 AM
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 