Paisley Hansen
Paisley Hansen is an avid student of health and fitness and overall wellbeing. She has devoted herself to the field, loves acquiring new knowledge about anything related to health and fitness, and leads a very healthy lifestyle for her family to follow. In recent years she has decided to share much of her knowledge in this field. When she isn’t writing she can usually be found reading a good book, outside with her family or at the gym.
Hometown: Bend, OR United States
Occupation: Freelance writer
Interests: Fitness, exercising, health, healthy eating, beauty, fashion, wellness, motherhood
Posts
Self-Care Tips You Need to Know to Prevent Aging
Most people think the effects of age only set in at about mid-life. First you’re young, then you suddenly wake up with arthritic knees that can predict a coming storm. You fall asleep in a slightly wrong position and wake up with a back that hurts so much you can barely make it through the work d...
3 Ways Eating Organic Can Improve Your Health
Living in the 21st century certainly has its perks. This particular era is also known as the digital age because advanced technology is at an abundance. The 21st century takes the term "convenience" to a whole new level, but one of the downsides of this era can be found in the foods we consume. Y...
2 Little Known Health Benefits of Coffee
Gotta' have your java? Coffee is a staple for so many people. You see a coffee shop just about anywhere you go and a home without a coffee maker feels like an alien planet. Some of us might even call it our “life blood.”Regardless of how much you depend on coffee to wake up, focus on work, or rel...
8 Healthy Snacks That Won't Sabotage Your Workout
While some people hope to lose more weight by fasting before exercise, it usually is not a good idea. Most people can agree that eating before a workout is a necessity. Without fuel, your body won't have the nutrients you need to exercise at your best level, or possibly even complete the entire w...
3 Simple Habits That Can Transform Your Life
At the start of every year, the most popular New Year’s Resolution is the same as every year before it--to be healthier. People all around the world are striving to reach this goal. Sadly, by the end of January, most of these people have already given up their goals. It’s shown that only 8% of pe...
Goals
Become my best self (1090 followers)
Eat healthier (1268 followers)
Get into better shape mentally and physically (433 followers)
Look and Feel as Young as Possible (408 followers)
Spend More Time With Family (372 followers)
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