Caffeinated vs. Decaffeinated

The natural caffeine in coffee beans is addictive, and most coffee drinkers are familiar with the withdrawal headache and fatigue that occur if one's regular intake is suddenly ceased. Some individuals are more sensitive to caffeine than others, and they may suffer from insomnia or 'coffee jitters' after ingesting even moderate amounts. Unless you have this heightened sensitivity to caffeine or your doctor advises you against consuming regular caffeinated coffee or caffeine from other sources (tea, cocoa, colas, caffeine-added energy drinks) for a specific medical reason, the equivalent of two cups of regular coffee should not harm you. If your personal choice is decaf, it too is considered safe by the U.S. Federal Drug Administration (FDA), but is it really? Coffee Fact (1 of 6)... Read on...