Caffeinated vs. Decaffeinated

The natural caffeine in coffee beans is addictive, and most coffee drinkers are familiar with the withdrawal headache and fatigue that occur if one's regular intake is suddenly ceased. Some individuals are more sensitive to caffeine than others, and they may suffer from insomnia or 'coffee jitters' after ingesting even moderate amounts. Unless you have this heightened sensitivity to caffeine or your doctor advises you against consuming regular caffeinated coffee or caffeine from other sources (tea, cocoa, colas, caffeine-added energy drinks) for a specific medical reason, the equivalent of two cups of regular coffee should not harm you. If your personal choice is decaf, it too is considered safe by the U.S. Federal Drug Administration (FDA), but is it really? Coffee Fact (1 of 6)... Read on...

10/22/2014 7:00:00 AM
Wellness Editor
Written by Wellness Editor
Wellness Exists to Empower Health Conscious Consumers. Wellness.com helps people live healthier, happier and more successful lives by connecting them with the best health, wellness and lifestyle information and resources on the web.
View Full Profile Website: http://www.wellness.com/

Comments
I have fibrocystits disease pretty bad and I have to watch my caffeine intake closely. In menopause stage, as breast cancer and Lumphoma runs in my family which makes me at no energy at all. Obesity runs in my family also and I'm about 30 pds over weight at this time and have never been over weight. I have TOS and have had neck surgery. I feel I'm at a no win situation. I'm only 57. If I could drink coffee then it would give me energy, which is what I need right now! Any input for help?
Posted by Cheryl
I don't think decaf coffee has bad chemicals like it used to. I prefer regular coffee in the morning, but I love my decaf at night. I can't get into teas, I tried!
Posted by JPV
I went from 32 cups of coffee and espresso to Zero overnight , never had headache , or anything like that , gain 5 lbs , drink decaf now . just a matter of will .
Posted by Joel
I think everyone needs to remember that the studies are done on groups of people and overall results are given. Coffee may not be good for everyone and if you experience ill effects from it, don't drink it just because this study says it's ok. I on the other hand will keep drinking my frappe every morning. :-)
Posted by Manana
I don't drink alcohol of any kind, I exercise at least four times a week, eat red meat perhaps twice a year, eat salmon and chicken about four times a month and consume approximately two pounds of almonds a month for protein requirements. An apple a day with either grapes, grapefruit, and a bowl of frozen berry mix (Sams Club), every night depending on my mood and body preference. Salads and broccoli with olive oil and occasionally, perhaps three times a month, I will have a slice of wheat bread. I am female, 5'2", 112 pounds and am 56 years young! I am in great health and can not tell you when was the last time I had a cold. Is my weight, health and youthful feeling attributed to the 4 to 5 cups of caffeinated coffee I drink daily?
Posted by SkyeDavis
"Most adults enjoy two or more cups of coffee every day."

Not if only 2.5 billion cups are brewed. There are over 3.5 billion adults.
Posted by Charles Barnard
I love the cutting edge of health we are exploring -- technology, intuition, insight, perseverance and innovation. Boiled coffee. The Greeks always have a better idea, well in most things. Thanks for this update...
Posted by Devo
Great article, never knew that there are actually benefits from coffee. If I drink 2 cups my heart hurts right away. I think they should make more studies on it.
Posted by Annabele

Related Keywords

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware