More Energy in the Morning: 5 Sugar-Free, Gluten-Free Breakfast Alternatives

#2. A can't-go-wrong staple: greens and eggs

Sauté kale, onion, garlic, and red pepper with a little salt and pepper, curry, or cumin. Fry an egg, top it with pepper, and lay it atop. Bam! Veggies and eggs is what I'm talking about here, and it doesn't really matter how you do it. A similar alternative is The Roasted Root's Kale Breakfast Bowl (explore this site for even more delicious options). This breakfast option can be as simple or complicated as you like: sautéed spinach, onion, and a hard-boiled egg; steamed chard, some pepper and salt, and an egg over easy. Any way you fry it, you get protein, vitamins, minerals, and more.

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