5 Mood Boosters You Can Eat
Can you eat your way to happiness? Yes! Perhaps not in the way you’re thinking, but it is entirely possible. The fleeting happiness you may experience by eating a container of ice cream using your favorite candy bar as a spoon isn’t what this is about. We’re talking about substantial, lasting happiness, not the instant, temporary sugar rush you may have from eating foods like cake, cookies, or a Twinkie.
Sure, eating simple carbs and sugars can uplift your mood because it boosts your blood sugar and alters brain chemistry, but it wears off. Eating for substantial happiness means eating foods that promote long lasting happiness.There are a huge number of foods that feed your brain and promote a positive outlook for the rest of your life.
Omega-3 Fatty Acids
The list of foods starts with omega-3 fatty acids because they provide one of the most sustainable and powerful boosts to a positive mood of any available food. While you can take omega-3 supplements, it is always best to consume them with the whole foods. Some of these include fish like salmon or tuna, walnuts, chia seeds, or flax seeds. One word of warning about foods in the store claiming to have omega-3, they may have such a small amount it would not have an impact on your daily intake. So, check the labels on the foods marked as “fortified”.
Nuts
Munching on nuts is an excellent way to take in food that is good for your mood but also healthy for brain function. Pecans, almonds, pistachios, macadamia nuts, and walnuts provide natural food for your brain and increases a positive mood. The proteins and amino acids are great for you. Nuts come in so many varieties and flavors now that it is simple to find one you love!
Fresh Veggies
Fresh vegetables are foods that you simply cannot over-eat, so chow away on these! They are loaded with nutrients that lift your mood, and they also help to prevent heart disease, cancer, and diabetes. Buy organic or go local whenever possible for the healthiest foods.
Teas and Adaptogenic Herbs
Green tea helps to lift the mood without the issues with other stimulants from caffeinated drinks. You can drink decaffeinated green tea if you prefer. Using adaptogenic herbs are perfect for helping your neurological system handle daily stressors better, which can lead to easier days and an improved mood. Imagine having more natural energy! These include Ginseng, Ashwagandha, Rhodiola, Cordyceps mushrooms, and many others.
Staying Happy
Food can make you happy and work to support a positive outlook on life. Making great food choices will help you eat your way to lasting happiness and overall better physical health. Don’t compromise your life’s happiness for sugars and caffeinated drinks for a short-term stimulation.
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