Breakfast salads — yes, they’re a thing — are loaded with nutrients and energy that we need to start the day. What’s more, eating a salad for breakfast paves the way for healthier eating throughout the rest of the day. When we start the day feeling light and free, without the weight of carbs and sugar on our bellies, good things can happen.
Breakfast salads are the new rage in healthy eating — and for good reason. Packed with essential nutrients, salads have none of the carbs and sugars that make us sluggish. They are powerful energizers that kickstart the day. But what goes into a breakfast salad? Discover surprising breakfast salad ingredients and recipes right here.
Depending on the ingredients used, salads are high in vitamins, fiber, protein and healthy fats, all of which give us the fuel and energy we need to face the day. Let’s take a closer look at how each of these powerhouse ingredients ramps up energy and keeps us going throughout the morning.
There’s no doubt that salad for breakfast is a healthy way to start the day. But what all goes into a breakfast salad? Surely it's not just like a lunch salad, is it?
The key to making a salad from a pre-dinner appetizer to a full-on hearty breakfast is to select the right ingredients. Using a wide variety of unique and surprising ingredients will ensure that you’re getting as many nutrients as possible while keeping your taste buds happy. Here are two ideas:
The truth is, there’s no wrong way to make a breakfast salad. Make a list of your favorite fruits, vegetables, lean proteins and salad dressings, and see how you can combine them to create a breakfast salad that will have you jumping out of bed in the morning.
If you’re inwardly groaning at the thought of getting up each morning to chop up salad ingredients, stop worrying. You don’t have to prepare a salad each morning to make them a part of your breakfast routine. By preparing salad ingredients ahead of time and keeping containers of chopped fruits and veggies in the fridge, you can easily throw together a nutritious salad in the same amount of time it takes you to pour a bowl of cereal. Remember to store salad ingredients in separate containers for peak freshness and taste.
Eating salad for breakfast offers many health and mind-boosting benefits. They’re also easy. Prepare a bulk salad at the beginning of the week to eat from each morning or meal prep small to-go salads for each day of the week. But starting the day with greens and some salad fixings may make us less likely to make poorer choices throughout the day, so it's a win-win-win, and we need all the wins we can get.
Copyright 2019, Wellness.com