How to Avoid a Nasty Stomach Bug Over the Holidays

It’s that time of year when "the stomach bug" runs rampant through families across the country. The dreaded stomach bug or what some call the flu is not technically the flu or even a bug at all. It’s most often a form of norovirus that targets the gastrointestinal tract. With diarrhea and vomiting, sometimes even severe versions of these, "the stomach bug" can quickly ruin holiday plans. Here is how to keep it at bay this season.  

The Flu Vs. Gastroenteritis

It seems this time of the year everyone is getting sick, (not to even mention the pandemic) we still have to contend with colds and the flu. Though not gathering has helped to keep many of these at bay, some are still struggling with the effects of these lesser ailments.

The thing is, despite the fact that many call the stomach bug the flu, it just isn't. Influenza mainly affects the lungs and upper respiratory tract and is different from viral gastroenteritis.

Gastroenteritis may be caused by food poisoning or one of the many noroviruses spread from skin-to-skin contact by remnants an infected person left behind. It can also be spread through contaminated food and water. 

Know the Signs of Gastroenteritis

Once the virus enters the body, it attacks the digestive tract. From there, the symptoms are harsh. They can include:

• Fever
• Nausea and vomiting
• Diarrhea
• Stomach pain and severe cramping

Though most will recover quickly, the main complication is dehydration and extreme weakness. Remedy this by drinking plenty of fluids and energy drinks to replace any lost electrolytes. 

How to Avoid Gastroenteritis: Avoid Those Who Are Sick

Avoid the stomach bug by staying away from those who are sick. If someone seems unwell, is pale, is taking frequent bathroom trips, or has complained of nausea, make sure they've stayed away from the food and perhaps ask them to go lay down instead of being around the larger group of people. If someone is coming down with norovirus, they should go to bed and get plenty of rest. Self-isolating for a few days or until the virus runs its course is recommended. And avoiding people with these symptoms (and keeping them away from the food) is the best way to protect yourself.

Keep Your Space Clean

While gastroenteritis infection only lasts a short while, those infected can still shed the virus for several days afterward, making it critical to keep everything clean and disinfected. 

Use a bleach and water solution or disinfecting cleaners to wipe down surfaces. Spray disinfectant on couches and areas where the sick person has been. Wipe down doorknobs, faucets, and launder their clothes well and frequently. Wear a face mask and gloves for added protection. 

The holidays are a time for family and enjoying the ambiance of the season. But one sick person (often hiding their distress) can make everyone sick really fast. But careful prevention can go a long way to limiting everyone's exposure. Be the one that saves the holiday.

Copyright 2020, Wellness.com