The 5 Best Post-HIIT Foods

A High-Intensity Interval Training (HIIT) workout has been shown to be a fantastic workout and many are pursuing this method of fitness with passion since it fits in with lie in a way that other things may not. But the intensity is really something and post-workouts can leave some of us absolutely ravenous. When that happens, it’s easy to eat back burned calories thinking we've "earned it." Choosing the right post-workout foods can not only compliment our hard work but bring us additional benefits. Try these.

1. Avocado

Avocados are rich in magnesium, which helps muscles recover. These fruits also have a lot of potassium, which is helpful for fluid balance in the body. If you’re looking for vitamin C or K, folate, and vitamin B-6, there are plenty of those to be found in avocado, as well. All of those also have anti-inflammatory properties to help reduce the inflammation that comes from exercise. Slice one on top of a salad or mash and smear on toast.

2. Protein Shake

Protein is essential for building muscle. That’s why bodybuilders and others focused on muscle growth and toning their bodies generally eat high-protein diets. Protein powder may not sound appetizing but it may just help you get enough of this essential nutrient in your diet, even if you choose foods that aren’t necessarily high in protein. Besides, a shake sits well in a locker and lets you curb hunger right after the workout before pangs have a chance to sabotage your hard work.

3. Eggs

As a great source of protein and nutrients, eggs can be a great choice for a post-HIIT snack. An egg contains about 7 grams of protein and 5 grams of healthy fat, making it a powerhouse for nutrition and post-workout value. All nine essential amino acids are in an egg, too, and it also contains B vitamins for energy. They are easy to make and eat — and like shakes, hard-boiled eggs can be kept in a small cooler in a gym locker for an immediate post-workout bite. 

4. Green Leafy Vegetables

For a good source of fiber, vitamins, and minerals in one complete package, green leafy vegetables are probably the number-one thing to eat for health and nutrition. But they can be harder to take along, and that's why we've listed them here at number 4. These veggies are low in calories and high in antioxidants, which means they help protect the body’s systems and keep you at a healthy weight. Tossing them into salads or smoothies are two of the most common ways to eat these greens, but there are ways to work them into nearly any dish. Try serving your dinner on a bed of greens as a habit. And if you can figure out a way that works for you to have them post-workout, we're pretty sure your body will thank you for the extra effort.

5. Blueberries

Blueberries are a sweet treat, but they’re also a “superfood.” They’re packed with fiber and antioxidants, along with protein and vitamins. Because exercise causes oxidative stress on the body, choosing post-workout foods rich in antioxidants is essential. Antioxidants help boost muscle recovery, too. It’s easy to eat blueberries by themselves, or in a lot of different dishes. They also work well in a post-HIIT smoothie. 

Whether you’re new to HIIT or you’ve been doing it a long time, eating the right foods after your workout can make a difference. The five foods listed here can provide more energy and faster muscle recovery. There are many different ways to enjoy these foods, too, making for fun meal-planning as you continue to work towards your goals. 

~Here’s to Your Health and Wellness

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