Spending More Time Online? Tips to Reduce Eye Strain

Computers and online devices have become so deeply integrated into our daily lives that many of us don’t think twice about how often we may use them., or how long we remain at the screen. We might not even make the connection when symptoms of eye strain begin to appear, often dismissing them as other problems or ignoring them altogether. But when all that time online starts to take its toll, it’s time to take action. Here’s what to watch out for and how to minimize its effects.

Could You Already Have Ongoing Eye Strain?

We’re spending an increasing amount of time online for both work and play, and all that screen time can take its toll. Eye strain can involve more than tired, achy eyes, causing symptoms we might not even realize are related. According to Mayo Clinic, problems can include dry or watery eyes, changes in vision, light sensitivity and even concentration issues. In some cases, sufferers may find themselves unable to keep their eyes open.

Eye Strain isn't Only Caused by Screens

Computer and device use are common causes, but focusing on anything for too long can bring about this condition. We might develop eye strain from staring at the road too long during a lengthy drive, or maybe we have a job that requires us to pay close attention to small details such as in jewelry making. Even if we’re not online all day, the effects can come on fast and from a variety of tasks.

Reducing Eye Strain

We may not be able to eliminate all causes behind eye strain, but we can reduce their impact. Research shows the majority of symptoms result from two separate issues: vision stress and dry eye; so we can minimize eye strain by covering both.

To reduce vision stress, use devices in good lighting and where there’s minimal glare. Take regular breaks, resting the eyes when necessary by laying your head back and closing them or even taking a break with closed eyes. Mayo Clinic recommends letting the eyes wander every 20 minutes or so, finding an object about 20 feet away to focus on for at least 20 seconds. During screen time, try using glasses designed to filter out the types of light that can worsen strain. Keeping eye prescriptions current can also help.

For dry eyes, talk to an eye doctor about different over-the-counter artificial tear options. People who need to use drops more than four times a day should buy preservative-free brands. Don’t use drops designed to eliminate red-eye because they often only worsen the problem. Instead, opt for lubricating eye drops. 

Eye strain is common these days, and as we become even more dependent on technology in our work and social lives, it’s likely to become even more prevalent. It’s important to know how to minimize it before it becomes a problem. Talk to an eye care specialist if symptoms persist to rule out other possible causes.

Copyright 2021, Wellness.com