On being flexible

Flexibility is a virtue that produces many benefits.

I have found that being a flexible person has allowed me to access more opportunities. People are more inclined to ask me to do things because they know I'm more likely to say yes when I'm able.

Being flexible has also helped me to weather rough relationships. In potentially conflictual situations, I don't put myself in the rigid position of thinking that I must behave this way or that way. I let different attitudes and treatments come to me from others without me having to react a certain way. When I don't need to react predictably (usually negatively) toward a situation, I'm free to assess the situation and be in control of both my emotions and the conflict that's around me. It is a valuable tool for conflict resolution and anger management. An analogy on flexibility is the difference between steel and iron. Steel withstands stress more than iron because it is more malleable and flexible than iron.

Flexibility contains elements of humility. It requires that a person not take himself too seriously when he faces adversity. It is an attitude that comes in handy when one encounters stressful situations.

Being flexible costs nothing, and it allows one to experience freedom in times of conflict.
1/25/2009 1:38:20 PM
Robert P. Chang, D.O.
I am a psychiatrist in the Beverly Hills/ West Hollywood area and I use cognitive behavioral therapy to help you look at ways your thoughts affect your feelings and behaviors. I teach you skills and habits that will benefit your life and help you to achieve your goals. You CAN achieve better mental health with new tools,...
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