What's Your Number?

Everyone has a number, even you! That is a number that equals how much weight one wants to loose. My number was 22.5. With effort and determination, I was able to change that number to 10.2 (pounds that is). Don't think you are overweight and that you should be ok? Regardless where you may be, you should have your BMI checked.

The best time of the day to weigh yourself is right away in the morning. Throughout the day, your weight could vary and may not show the true you.

Ok, your number is low you say, like 5? Well, what you need to think about and remember is that you want to reach your goal and maintain yourself. Who wants to be a yo yo? That yo yo can only get momentum and get bigger if you don't watch out.

So, by figuring out where you stand, you can decide what action to take. If you are low or in normal weight range, then you can choose Weight Management. If you are high or overweight, then you choose a Weight Loss Program. Now, if you are underweight, you can also build yourself up.