How to Live a Longer and a Happier Life

Happiness lies, first of all, in health. Without health, there is no point,to anything.It is health that is real wealth and not pieces of gold and silver. Living healthier will help you to live longer and to live happier. Here are 10 tips for a happy longevity:


1.Sleep.Getting adequate sleep and rest is an essential aspect of healthy living.

2.Stress-free. 99% of all illnesses are related to stress. Enough said!

3.Eating right. Keep an eye on your fat intake and be sure that the foods you eat are generally high in fiber and overall nutrition. Select foods containing antioxidants, which fight the free radicals that promote the ageing of your body.

4.Exercise regularly. Exercising right help to achieve and maintain your ideal body weight, which is a very important factor for long life.

5.Drink more water. Think about it. Blood is 84% water, muscles are 75% water, the brain is 74% water and bone is 22% water. Water is essential for your body to digest and absorb vitamins and nutrients. It aids in detox and carries away waste. You need it to survive. Period.

6.Meditate. Personal reflection has a profound effect on your body and mind.

7.Avoid toxins. Like tobacco, alcohol, overuse of over-the-counter drugs and even processed foods.

8.Preventative health. Have regular health checks to help maintain good health.

9.Have a positive attitude. Your thoughts and emotions affect all aspects of your life. So be positive!

10.Love. Loving others and being love add years to the body, make you look and feel younger. So give a hug to someone you love today!

Remember: Happiness depends more on the inward disposition of mind than on outward circumstances.