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8 Vitamins That Help Fight Anxiety
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Anyone who has bouts of temporary or chronic anxiety is not alone. Millions of people suffer from anxiety, due to either situational, physical, physiological or mental health challenges. Some people deal with their anxiety as best they can, on their own, others see a doctor, who might prescribe a drug such as Valium, Xanax or an anti-depressant. These drugs might do well at reducing the more immediate... 4/7/2020 7:00:00 AM
Wellness Editor
How to Stay Healthy During a Quarantine
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Being under quarantine has been a challenge for many of us. It's hard to feel stuck. Maybe you didn't even want to go out but now that you can't it sure sounds good, doesn't it? But if your health routine was dependent on going to the gym, heading out for a run, or daily shopping trips for fresh veg, this is going to be a challenge. Staying healthy during a quarantine can feel hopeless, like you may... 4/6/2020 7:00:00 AM
Wellness Editor
What Is the "Keto Flu"?
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Youā€™d think a fat-burning, energy-boosting diet would make you feel healthy enough to take on the world. So why do some people feel downright crummy during their first week on a ketogenic diet? The ā€œketo fluā€ could be to blame.Some people say they experience about a week of irritability, headaches, nausea, brain fog, constipation, dizziness and insomnia after beginning a ketogenic diet. The ā€œketo fluā€... 3/27/2020 7:00:00 AM
Wellness Editor
The Germ That Causes Bad Breath... and Alzheimer's Disease?
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It might seem like a bizarre connection, but a common mouth germ could be responsible for more than just bad breath. It may be one more puzzle piece in understanding why and how Alzheimerā€™s disease forms.The bacteria that causes bad breath and gingivitis, the same mouth germ that can cause endocarditis if it travels to the heart, may now be implicated in Alzheimerā€™s disease. Studies have shown the... 3/26/2020 7:00:00 AM
Wellness Editor
Kids Need Downtime Too
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".. too much activity can create stress for both kids and adults "Wellness Tip: Planned activities can help kids learn, grow, and develop. But too much activity can create stress for both kids and adults. When kids' entire days are planned, rushing from one activity to the next, there is no time to for them to just be what they are - kids. Giving kids free time to make their own choices allows them... 3/25/2020 7:00:00 AM
Wellness Editor
Social Media: How Much is Too Much?
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Be honest: How many times have you checked Facebook today? If youā€™re like 51% of Facebook users, the answer is ā€œmultiple times.ā€ More than 4 out of 10 people also check Snapchat and Instagram several times per day, and the average adult racks up nearly 2.5 hours of daily social media time. Dedicating this much time to the online world can make us less productive, and it may even cause issues with our... 3/25/2020 7:00:00 AM
Wellness Editor
How To Defend Your Home During a Pandemic
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The panic of COVID-19 currently gripping parts of China and a few other countries could be hitting a lot closer to home very soon. CDC officials are warning that the coronavirus is likely to become a pandemic, which means thereā€™s a good possibility it will make its way through the United States. Are you prepared to protect your home?We offer the following not to induce panic because we can best protect... 3/25/2020 7:00:00 AM
Wellness Editor
Snoring a Problem? 5 Things You Can Do About It
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Snoring is a common problem, affecting nearly 90 million adults in the United States. Of those, approximately 37 million snore on a regular basis, a fact that could indicate a more serious problem or underlying condition, such as sleep apnea. Even if there isnā€™t a serious condition at play, snoring interrupts healthy sleep patterns, for both the snorer and their partner. Fortunately, there are things... 3/24/2020 7:00:00 AM
Wellness Editor
COVID-19 Anxiety is Real ā€” Here's How to Cope in a Pandemic
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COVID-19 is anxiety-inducing, and for good reason. The TV is flashing images of people in hazmat suits, entire countries are being put on lockdown and infection and death toll rates are climbing by the day. There is a ton of contradictory information out thereā€”some people say we need to practice social distancing, and other people are saying we need to calm down. The grocery stores are selling out... 3/24/2020 7:00:00 AM
Wellness Editor
Does Hypnotherapy Really Work?
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Although itā€™s been recognized as a valid therapy since 1958 in the United States, hypnotherapy is still considered controversial, with many people believing it is not effective and amounts to nothing more than hocus pocus. The evidence, however, says otherwise. Hypnotherapy has been proven effective at treating certain conditions, such as chronic pain, phobias, eating disorders, smoking cessation,... 3/23/2020 7:00:00 AM
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