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Wellness Editor
Strategies to Get Kids and Grandkids to Eat Veggies
by Wellness Editor
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Cooking for children can be a challenge. A plate of broccoli or asparagus may not get the same praise as chicken nuggets, mac ‘n cheese or ice cream, but it's totally possible to make veggies tolerable for little ones. With a little effort, it may even be possible to turn kids and grandkids into voluntary veggie eaters.Peanut butter and jelly sandwiches don't have to be the nightly fare for kids who... 2/25/2020 8:00:00 AM
Wellness Editor
Going Dry? 5 Cocktail Alternatives
by Wellness Editor
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Giving up alcohol doesn't mean we have to quit enjoying our favorite flavors. In many cases, we can swap out spirited ingredients for non-alcoholic alternatives and create mocktails that taste just as great. Want to try it out? Substitute the following ideas with the suggested alternatives in those favorite beers or mixed drink recipes. Beer Alternatives Beer cocktails, such as the Michelada, Summer... 2/24/2020 8:00:00 AM
Wellness Editor
Here's Why E. Coli is Still a Problem
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While some strains of Escherichia coli are harmless, approximately 265,000 people are infected with a dangerous form of E. coli each year. And the consequences, for some, can be devastating. Although E. coli causes mild symptoms in most people, it can cause life-threatening complications in 5% to 10% of the infected population.Some strains of E. coli are harmful to humans, causing gastrointestinal... 2/24/2020 8:00:00 AM
Laura Bonarrigo
5 Unavoidable Post Divorce Passages You Need to Face
by Laura Bonarrigo
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Every divorce begins with an ideal vision of a better life. Underneath it’s usually colored by fear and anger but the gloss on the vision is love. People going through divorce are looking for love. Why else go through such an experience? In order to reach your ideal vision, we have to set the stage for your new life. Here are 5 unavoidable post divorce passages you need to face before you can get that... 2/21/2020 8:00:00 AM
Wellness Editor
This Common Beauty Treatment May Cause Skin Cancer
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You know the risks of going to a tanning salon. You protect yourself with the appropriate SPF when you know you’ll be out in the sun. You even bring a hat along for those long days out in the sun. You’re doing all you can to protect yourself from skin cancer. Or are you?Did you know your gel manicure could also be putting you at risk?New Dangers at the SalonGel nail polish has become increasingly popular—it’s... 2/20/2020 8:00:00 AM
Wellness Editor
Wellness Jumpstart: Roundup of Healthy Movies
by Wellness Editor
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We can spend the weekend binge-watching TV even while we feel frustrated at our health or weight, or we can use that time helping to build inspiration and pumping ourselves up for real change. Fortunately, there are plenty of health-supporting movies that are as informative as they are engaging. We’ve listed an assortment of must-see movies below for anyone who wants to jumpstart their wellness goals... 2/20/2020 8:00:00 AM
Sherry Gaba
Can Marriage Be a Lonely Place?
by Sherry Gaba
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It seems like a strange contradiction, but it’s not uncommon for people in committed relationships to be lonely. They may miss having a sense of emotional closeness with their partner, or they may just feel a vague sense of dissatisfaction, or that something isn't right in the relationship.When our emotional needs aren't being met, loneliness is often the result. It’s not unreasonable to expect love,... 2/19/2020 8:00:00 AM
Wellness Editor
Is Burning Candles Hurting Your Health?
by Wellness Editor
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There are many harmful products that many of us knowingly or unknowingly use on a daily basis. Many of them are obviously dangerous, such as drain cleaner and bleach. But some products appear innocent while posing significant health risks. So we set out to see if scented candles are among them — are they really dangerous?There is an online movement that warns against the dangers of burning scented... 2/19/2020 8:00:00 AM
Wellness Editor
Healthier Alternatives to that Flavored Latte
by Wellness Editor
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Been having cravings for one of your seasonal favorites, pumpkin spice or gingerbread latte maybe, but don’t want all the calories, sugar or preservatives that go along with it? There are some healthier alternatives. We’ve found a few that are worth a try.You don’t have to destroy your diet to get your latte fix. Customize the drink to lower the impact by ordering a smaller size, less flavoring or... 2/18/2020 8:00:00 AM
Wellness Editor
Do Yeast Infections Ever Go Away on Their Own?
by Wellness Editor
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While mild yeast infections can sometimes go away on their own, most won’t leave you in peace so easily. Fortunately, that’s the bad news.The good news is that you might not need to run to the doctor or pharmacy to treat one.A Common InfectionMost women have experienced at least one vaginal yeast infection, which is caused by the opportunistic yeast, candida. When the delicate balance between bacteria... 2/13/2020 8:00:00 AM
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