My name is Chuck Valente and I grew up in Rochester. Ive been a personal trainer since 1995 helping hundreds of Rochesterians with everything from weight loss and nutrition counseling to training for bodybuilding competitions and recovering from surgeries.
I gained most of my experience the old fashioned way spending countless hours in the gym training for power lifting and bodybuilding competitions. While many athletes and bodybuilders were abusing their bodies with steroids and bad training techniques, I devoted myself to learning everything possible about proper nutrition and natural bodybuilding. Im happy to say all that hard work paid off with 15 championships and a cover on Natural Bodybuilding and Fitness Magazine!