Christine Stanford
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Strength in Wellness
780 Blossom Rd
Rochester, NY 14610
About
For a personal trainer in Rochester, NY who offers strength training, cardio training and medically integrated fitness, please call Christine Stanford at Strength in Wellness and get started today.
Christine Stanford
Christine Stanford is a personal trainer in Rochester, New York (NY) at Strength in Wellness. Christine provides more than just personal training at Strength in Wellness; she offers personalized exercise prescriptions and lifestyle modification coaching that motivates her clients to take ownership of their health. Her specialties include physiology, weight loss and exercise for chronic disease. In addition to working as a fitness consultant and personal trainer in Rochester, NY at Strength in Wellness, Christine served as the exercise physiologist for the University of Rochester's Healthy Living Center. She has also taught in the Health & Physical Education Department at Monroe Community College in the Health & Physical Education Department.For a personal trainer in Rochester, NY who offers strength training, cardio training and medically integrated fitness, please call Christine Stanford at Strength in Wellness and get started today.
Years In Practice
21
Primary Specialty
Personal Trainer
Gender
Female
Education
Master of Science Degree, Exercise Physiology, Ithaca College
Bachelor of Science Degree, Exercise Science - Kinesiology, S.U.N.Y. Cortland
Bachelor of Science Degree, Exercise Science - Kinesiology, S.U.N.Y. Cortland
Certification
Health Fitness Specialist (ACSM-HFS), American College of Sports Medicine
Certified Strength & Conditioning Specialist (C.S.C.S.), National Strength & Conditioning Association
Certified Strength & Conditioning Specialist (C.S.C.S.), National Strength & Conditioning Association
Payment Options
Cash, Check, Paypal, Visa, Mastercard, Amercian Express, Discover
Services
At Strength in Wellness in Rochester, New York (NY), fitness trainer and health consultant Christine Stanford provides personal training for everyone from athletes to individuals who have no fitness knowledge or experience. She uses exercise as a means to reduce disease risk for a wide range of chronic diseases, including hypertension, obesity, diabetes, arthritis and osteoporosis. As a leading personal trainer in Rochester, NY, Christine takes the time to understand the needs of her clients and tailors their programs to meet their specific concerns. She works with clients in a comfortable, private studio free from crowds and noise. As a seasoned strength and conditioning coach, Christine can help individuals improve functionality, lose weight through dieting and exercise, and reduce disease risk. Her services include cardio training, strength training and medically integrated fitness.
Consumer Feedback
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Recent Reviews
I have trained for over 20 years with good results however, I decided to step it up a bit and hired Christine. From the outset, I learned things about exercises and movements that I had thought I had
by Flyboy
xxx.xxx.65.3
July 31, 2014
The waiting room here is fine. Christine is honest and straightforward. No hidden agenda here. I've never doubted her abilities. She always makes the extra effort to make sure that I was safe and was
by Glinda
xxx.xxx.206.60
March 21, 2013
Recent Polls
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Extremely Friendly
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October 03, 2014
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Extremely Friendly
by Kristina Douglas
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June 09, 2014
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