Also On Wellness
Tagged as Healthy Living
By the time you turned 30, people might have told you about all the changes you need to make. You were leaving the 20s behind and moving into completely new territory where your body wasn’t quite so capable of handling long nights and busy days. Now you’re close to 40, and a whole new set of lifestyle changes are coming your way. Quit Smoking - If you currently smoke, now is the time to stop. Statistics...
February 12, 2023
There’s nothing more sneaky than a food product that’s marketed as “healthy” but is actually far from nutritious. Every year, the food industry launches over 250,000 new products for our grocery shelves. While 85-95% of those products fail, there’s something fishy about all these new products, especially those marketed as “good for you.” - Unfortunately, a majority of the packaged products you see...
January 22, 2023
Conventional “beauty” products are filled with chemicals, fake fragrances (aka more chemicals), dyes, and harmful agents such as aluminum, which can increase your risk for cancer. Not to mention nearly every single one of these products has been tested on animals. These products have been marketed not only to make you think that you need them, but also to make you think that they’re beneficial for...
January 19, 2023
Dogs barking. Kids crying. The boss yelling. There are bills to be paid, the lawn to be mowed and appointments to be kept. Every day can start off with the alarm clock feeling like a pistol at the start of a race and you steaming ahead to the finish line, trying to get it all done before night falls and you collapse into bed. Most people have "to-do lists" which can stretch out to two and three pages...
January 11, 2023
As a huge advocate for houseplants, - my living rooms - and kitchen are filled with them. My living room is a jungle, and I love it! - Surrounding a living space with plants offers many benefits, which segue to mental and physical health. An Aid For Seasonal Depression - When blankets of snow cover the landscape, many struggle to be released from Winter’s firm depressive grip. Seasonal depression prevalence...
December 17, 2022
Time to rise, time to act, time to get going, Bud time, bad time, best time ever, time to leave, time to move, Miller time, time to decide; time to realize that this thing we call time is not real. Can you touch it? Does it have structure? Oh, yes, our world operates from a time clock, minutes, seconds, hours, work time, rest time, time for dinner, time to make love, time to fight, time to apologize,...
September 18, 2022
People avoid exercise for a host of reasons — it’s boring, they’re too tired, they’re too old, or they’re out of shape. But the number one reason why people don’t exercise is time. There simply isn’t -enough time- to tend a job, take care of family and other responsibilities, engage in self-care and get a full night’s sleep AND work out…or so they -think. The truth is, 15 or even 10 minutes is enough...
July 15, 2022
Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested? - The Morning Tonic You've Long Desired: - We’re talking about apple cider...
April 27, 2022
Where are we to turn in this most turbulent world? Everyday it seems we are made aware that anger and violence toward others is increasing. Where is our ability to remain healthy in such troubling times? We are saddened by the recent tragedies and deaths in our country. We unfortunately, are not alone, as Nice, France has also suffered severe loss of life. In France, as the citizens and visitors were...
March 6, 2022
While it is normal for people to age as they get older, it is not normal to be the victim of premature aging. This can happen when people are (because of bad decisions or through harmful environmental factors) exposed to harmful things unnecessarily. The human body is a wonderfully created piece of equipment and it can take a lot of punishment but that is no excuse to abuse it. People who abuse their...
March 2, 2022
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