Also On Wellness
Tagged as Healthy Living
Back in 2017, -more than 500- Royal Caribbean passengers became sick after two of the company’s ships were hit by a gastrointestinal illness. And this isn’t the first time. Every year, -hundreds of people- fall sick during cruises. Unfortunately, cruise-related -health concerns- aren’t surprising, as passengers are confined to a shared space for much of the trip. But cruising can be such fun. What'...
March 19, 2020
Giving up alcohol doesn't mean we have to quit enjoying our favorite flavors. In many cases, we can swap out spirited ingredients for non-alcoholic alternatives and create mocktails that taste just as great. Want to try it out? Substitute the following ideas with the suggested alternatives in those favorite beers or mixed drink recipes. Beer Alternatives - Beer -cocktails-, such as the Michelada, Summer...
February 24, 2020
Want to hear a shocking statistic? -About 38%- of men and women will be diagnosed with cancer at some point in their lives. Although treatments are continuously improving, and in many cases life expectancy is much higher than it once was, it’s always better to never get cancer in the first place. What if making a few small choices could reduce risk? It turns out, that's a great idea to bank on. Making...
February 24, 2020
We can spend the weekend binge-watching TV even while we feel frustrated at our health or weight, or we can use that time helping to build inspiration and pumping ourselves up for real change. Fortunately, there are plenty of health-supporting movies that are as informative as they are engaging. We’ve listed an assortment of must-see movies below for anyone who wants to jumpstart their wellness goals...
February 20, 2020
There really is no middle ground when it comes to the 5-second rule: Either you follow it, or you don’t. Some people have no problem picking up and eating dropped food as long as it’s within seconds of falling on the floor. Maybe they give it a hefty blow for good measure. But is it safe? The answer’s a little more complicated than a simple yes or no. Let's look at what the science says on the issue....
February 17, 2020
Many people unknowingly put themselves in danger when they tackle household chores, especially if they’re using citrus-based solvents or bleach. It turns out that when you mix some cleaning supplies or use them too close together, they produce -nearly as much- smog as an automobile. Preserve your home’s air quality when you clean by avoiding these dangerous habits. Let's look at why smog occurs with...
February 17, 2020
There’s a club with a primary focus of helping adults of all ages to get fit, stay fit, and age gracefully. With both fitness, friendly competition, and companionship at its center, many swear by this club as their favorite place to spend time. It's for adult swimmers of all ability levels, and it can turn fitness into a regular social event. Interested in getting involved? Here’s everything you need...
February 4, 2020
Frosting-coated cookies, butter-drenched veggies, gravy on everything, and carb-filled casseroles derail the dietary habits of many healthy adults during the holiday season. Some people choose these foods because they like how they taste, while others eat them because they evoke memories of fun family festivities and the sense of tradition and good family times is comforting and defines the holidays....
November 20, 2019
People have long believed in the healing and restorative properties of ocean air. Before there was scientific evidence to prove that sea air is good for the body and soul, doctors prescribed beach visits for patients with lung issues, skin ailments and circulation problems. And with good success. It hasn’t been until recently, however, that scientists began to fully realize how much good ocean air...
October 28, 2019
When the loss of a job or career change causes a drastic drop in income, a need to tighten the budget isn’t the only change. There is a remarkable physical and mental toll that stress can cause on the body. The pressure of providing for others and preparing for the future on a limited income can feel crushing. It might be tempting to neglect wellness as anxiety and stress increase, but facing wellness...
October 22, 2019
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