Also On Wellness
Tagged as Healthy Living
Unfortunately both the US government and the big corporations have their own peculiar, difficult-to-fathom notion of what constitutes "safe." Most of us would say that something is "safe" if: - it's been thoroughly tested by objective, not-swayed-by-special-interests-&-financial-concerns researchers, - its benefits far outweigh any potential side-effects, complications & interactions with other substances,...
November 9, 2021
Although it's not possible at this time to predict with complete certainty who will get cancer, it is possible, by using certain guiding principles and medical facts, to predict who in society is most susceptible to the disease. In some cases, we can even narrow it down to specific groups of people. Why Is It Important to Engage in This Type of Predictive Analysis? - Some people would say that it's...
October 28, 2021
I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. They are practically becoming part of the décor. The other day, while waiting for my hairstylist, a woman marched over to the obligatory bowl of candy, snatched up a fistful of candy and announced, “I need some sugar!” She was not a diabetic in distress; she was not faint from not eating. She...
August 24, 2021
While we don’t always think about it, daily routines often consist of repeating similar patterns each day. If you're required to suddenly break up that monotony, could you? This includes life’s guilty pleasures, such as eating a donut, spending too much on shoes or drinking a glass (or three) of wine. Could you give them up? - Many of us have tried and failed to give up some of our habits. Here are...
March 11, 2021
Here’s a secret to extending your life: Don’t argue or fight with your spouse, children, or friends. A number of research studies establish that your relationships are as important as your diet and your exercise for extending your life. Every time you argue with your kids, you are traumatizing them and shortening your own life. Researchers found that stresses related to excess demands, conflicts, and...
January 13, 2021
Eat your veggies, move daily, avoid smoking and excess alcohol — these are considered to be the basis of a healthy lifestyle. Well, there may need to be another surprising addition to that list. A canine companion can help improve overall wellbeing and it isn’t just about the good company. The addition of a dog to the household could improve the health of their caregivers. Dog ownership has been associated...
June 10, 2020
It’s a kick of heat. It might make you sneeze. Black pepper is an American kitchen staple that just happens to have a multitude of healthy properties. Who knew? Black pepper has many surprising health properties that may provide some pretty impressive benefits. Some of these include anti-inflammatory properties, stabilizing blood sugar, fighting cancer, increasing nutrient absorption, antioxidant properties...
June 8, 2020
Being under quarantine has been a challenge for many of us. It's hard to feel stuck. Maybe you didn't even want to go out but now that you can't it sure sounds good, doesn't it? But if your health routine was dependent on going to the gym, heading out for a run, or daily shopping trips for fresh veg, this is going to be a challenge. Staying healthy during a quarantine can feel hopeless, like you may...
April 6, 2020
Wow, this is a strange time we find ourselves in, isn' it? And it could get more serious before it gets better. The United States jumped to #1 in infection stats and at the current rate, we're unlikely to start the decline anytime soon. With more than 245,000 cases and over 6,000 reported deaths already — the exponential climb has begun and a mass quarantine, that is, strict federal orders to remain...
April 3, 2020
Mandatory quarantines are hitting the nation, forcing people to stay indoors for their own wellbeing and that of others as the US leads the world in cases of COVID-19. What will the meals in your home look like over the coming weeks? What if it extends beyond a few weeks? Will you and your family have enough of the foods you need to remain healthy and keep your immune system at its best? - It’s important...
March 30, 2020
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