Nearby Cities

Exeter (3.41 mi)
Greenland (4.17 mi)
Newmarket (4.21 mi)
North Hampton (5.53 mi)
Hampton (7.06 mi)

Nearby Zip Codes

03885 (4) (1.03 mi)
03840 (2) (3.55 mi)
03857 (4) (3.87 mi)
03833 (10) (5.08 mi)
03862 (8) (5.69 mi)
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Health Club Stratham, NH

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Health Club Stratham, NH

Find a health club in Stratham, NH to help you get fit.

Results for Stratham, NH

  • 10 Points

    Curves for Women

    72 Portsmouth Avenue
    Stratham, NH 03885
  • Cuts Fitness For Men

    72 Portsmouth Avenue
    Stratham, NH 03885
  • Golf Club of New England

    167 Winnicutt Rd
    Stratham, NH 03885
  • Tumble Tots Plus Inc

    74 Portsmouth Ave
    Stratham, NH 03885
  • Barrett Mary Lou Personal Training

    Distance: 3.4 mi
    117 Water St
    Exeter, NH 03833
  • Exeter Hospital Inc

    Distance: 3.4 mi
    5 Alumni Dr
    Exeter, NH 03833
  • Karate International Martial Arts Centers

    Distance: 3.4 mi
    41 Industrial Drive
    Exeter, NH 03833
  • Personal Defense Institute Inc

    Distance: 3.4 mi
    45 Franklin St
    Exeter, NH 03833
  • Results Swim & Fitness

    Distance: 3.4 mi
    64 Epping Rd
    Exeter, NH 03833
  • Results Swim & Fitness

    Distance: 3.4 mi
    64 Epping Road
    Exeter, NH 03833
  • Seacoast Athletic Center Cheerleading & Tumbling

    Distance: 3.4 mi
    8 Center St
    Exeter, NH 03833
  • Synergy Health & Fitness Center

    Distance: 3.4 mi
    7 Alumni Dr
    Exeter, NH 03833
  • Synergy Health And Fitness Center

    Distance: 3.4 mi
    7 Alumni Drive
    Exeter, NH 03833
  • Team Fitness

    Distance: 3.4 mi
    15 Arbor St
    Exeter, NH 03833
  • Fitness Source the

    Distance: 4.17 mi
    1 Bayside Rd Ste 12
    Greenland, NH 03840
  • Sole-Training

    Distance: 4.17 mi
    381 Portsmouth Ave
    Greenland, NH 03840
  • Curves for Women

    Distance: 4.21 mi
    125 Main Street
    Newmarket, NH 03857
  • Great Bay Athletic Club.Com

    Distance: 4.21 mi
    Exeter Road
    Newmarket, NH 03857
  • Greatbayathleticclub Com

    Distance: 4.21 mi
    Exeter Rd
    Newmarket, NH 03857
  • Newmarket Little League

    Distance: 4.21 mi
    51 Elm St
    Newmarket, NH 03857
  • Beachbodies

    Distance: 5.53 mi
    64 Lafayette Road
    North Hampton, NH 03862
  • Body One Pilates Studio

    Distance: 5.53 mi
    44 Lafayette Road
    North Hampton, NH 03862
  • CJA Corporation

    Distance: 5.53 mi
    33 Lafayette Road
    North Hampton, NH 03862
  • Junior Gym

    Distance: 5.53 mi
    14 Lafayette Rd
    North Hampton, NH 03862
  • Positive Steps Fitness Center

    Distance: 5.53 mi
    18 Lafayette Road
    North Hampton, NH 03862
  • Seacoast Indoor Tennis Club

    Distance: 5.53 mi
    36 Birch Rd
    North Hampton, NH 03862
  • Seacoast Indoor Tennis Club Inc-Pro Shop

    Distance: 5.53 mi
    36 Birch Rd
    North Hampton, NH 03862
  • Vision Fitness

    Distance: 5.53 mi
    33 Lafayette Rd
    North Hampton, NH 03862
  • Evans Tom C

    Distance: 7.06 mi
    28 Depot Sq
    Hampton, NH 03842
  • Curves

    Distance: 7.25 mi
    150 Lafayette Road, Ste. B-4
    Rye, NH 03870
  • Curves for Women

    Distance: 7.25 mi
    150 Lafayette Road
    Rye, NH 03870
  • European Trainer

    Distance: 7.25 mi
    P.o. Box 901
    Rye, NH 03870
  • Masters Self Defense Centers

    Distance: 7.25 mi
    109 Lafayette Rd
    Rye, NH 03870
  • Studio 7 Fitness and Wellness Llc

    Distance: 7.25 mi
    216 Lafayette Rd
    Rye, NH 03870
  • Curves for Women

    Distance: 7.62 mi
    42A Main Street
    Durham, NH 03824
  • Crossroads Sports & Entertainment Center

    Distance: 8.13 mi
    58 Calef Hwy
    Epping, NH 03042
  • Curves for Women

    Distance: 8.13 mi
    15 Church Street
    Epping, NH 03042
  • 100 Points

    On-Site Family Karate Academy

    Distance: 8.31 mi
    53 Green St
    Portsmouth, NH 03801
  • 10 Points

    Vision Fitness - Portsmouth

    Distance: 8.31 mi
    1 Raynes Ave.
    Portsmouth, NH 03801
  • Curves For Women

    Distance: 8.31 mi
    800 Islington St
    Portsmouth, NH 03801
  • Elite Sports Performance

    Distance: 8.31 mi
    1 Raynes Ave
    Portsmouth, NH 03801
  • Gold's Gym

    Distance: 8.31 mi
    8 Greenleaf Woods Drive
    Portsmouth, NH 03801
  • Golds Gym & Athletic Club

    Distance: 8.31 mi
    8 Greenleaf Woods Drive
    Portsmouth, NH 03801
  • Golds Gym - Portsmouth

    Distance: 8.31 mi
    8 Greenleaf Woods Dr.
    Portsmouth, NH 03801
  • Greenleaf Athletic Club

    Distance: 8.31 mi
    8 Greenleaf Woods Dr
    Portsmouth, NH 03801
  • Harborside Athletic Club

    Distance: 8.31 mi
    1 Raynes Ave
    Portsmouth, NH 03801
  • Large Art Massage Therapy & Personal Training

    Distance: 8.31 mi
    524 Portsmouth Avenue
    Portsmouth, NH 03801
  • -10 Points

    Park's Taekwondo School

    Distance: 8.31 mi
    601 Islington St
    Portsmouth, NH 03801
  • Planet Fitness

    Distance: 8.31 mi
    775 Lafayette Road
    Portsmouth, NH 03801
  • Portsmout Little League

    Distance: 8.31 mi
    1 Plains Ave
    Portsmouth, NH 03801

Health Club Info

Health Club Summary:
A health club is a fitness center designed to improve fitness levels, typically through physical exercise. Health clubs have evolved from the traditional gym to include more than just free weights in order to offer more services to their clientele. While most health clubs require an annual membership fee, some additional services may cost extra, either in an additional monthly rate or often at time of service. Additional options and resources might include swimming pools, ball courts, boxing, yoga, massage, and various group classes.

Health clubs may have a few or many offered services. These include weights and workout machines that involve isometric, isotonic, and isokinetic muscle training, various group exercise classes such as aerobics, pilates, or dance, and personal trainers. Additional services may also be available.

Conditions Treated:


A health club can help reduce and prevent obesity and help people with weight loss. Services provided by a fitness facility may increase strength, endurance, and muscle mass. By working out with weight bearing equipment, individuals may also increase bone mass, which may help reduce the risk of developing osteoporosis.

Health Club Specialties:


Health clubs may focus on one type of activity, such as free weights or a specific type of exercise. For example, it is not rare to find a yoga studio that focuses on the health aspects and instruction of various types of yoga.

Health Club Services:


Most health clubs offer the services of a personal trainer at an additional cost. A personal trainer can help give individualized attention, motivation, and advice on each individual's specific needs to reach the desired goals. Other services may include swimming pools, sports facilities, snack bars or cafeterias, sauna, wellness areas, massage, nutritionists, and spa type services, all of which may involve an extra cost to the client.

Health Club Details:


Most of the employees will have some type of education, training, or certification for their specific job title. A personal trainer may have taken a training program of a college degree program prior to passing the certification examination. Dietitians or nutritionists typically have a bachelor degree, with some states requiring licensing as well. Other employee duties may have education and training requirements as well.

Health Club Associations:


Associations are voluntary and usually require an annual membership fee. Assocations such as IHRSA - International Health, Racquet & Sportsclub Association and MIHCA - National Independent Health Club Association.


Health Club FAQs:

What are the benefits of joining a health club?
Clients get access to exercise classes and equipment, as well as personal attention and instruction. In addition, clients may get motivation and companionship by working out at a health club.

Aren't health clubs expensive?
They can be. However, there are more affordable options among various clubs. To reduce your costs, explore the different clubs, initiation fees, and annual cost. Avoid extras you do not need and take advantage of offered promotions.

What sort of classes are available at a health club?
It depends on the gym. Some common classes are pilates, yoga, spin, cycling, thai bo kick boxing, aerobics, senior classes, boot camp classes, cycling, everlast shadow box, mind/body classes, senior classes, strength training, and water classes like swimming and water polo.

What types of health clubs are in the wellness.com directory?
Use Wellness.com's local directory to find a gym, fitness studio, exercise center, fitness center, yoga studio, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, or fitness trainer in your city.

How do I find a Health Club in my city and state?
The wellness.com directory will help you locate a Health Club in your state. Select Health Club from the Professionals menu and select the state and city in which you are looking to locate a Health Club.


Health Club Related Terms:
Gym, fitness club, health center, fitness studio, exercise center, exercise, fitness center, yoga, kick boxing, aquatic exercise, swimming, sauna, pool, weights, free weights, health club, hot tub, work out, trainer, fitness trainer