http://staging.wellness.com/goal/250/remember-to-take-more-deep-breaths-throughout-the-day
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In my everyday living I have to remember ventilation to breath deeply in my sleep, awakening,daily routines, fitness workouts, and all other activities. Thoughout the day it is important to not hold your breath. But to inhale and exhale your breaths. It's healthly it brings great wellness and life to your whole body.