> >

Make exercising become part of my life style.

My Goals

Community Thoughts (1)

Posted by 3angels

I got a yoga book from the library. I read part of it. It is harder than I thought. I try to stretch and do leg exercises. I know I need to get my heart rate up for at least 20 minutes. I also roller blade in the neighborhood. I do sweat a little but not enough to do much.

People pursuing this goal (1)

3angels 10 Goals

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.