Breathe, Meditate & Live - Breathe in Health Breathe out Stress

Are you Breathing Right ?\n\nBreath can be used to eliminate toxins in the body, sleep better and improve quality of life.\n\nYou are invited to explore the secret in our breath and how breathing techniques can be used to relax the mind.\nJoin us each week as we explore the power of Breath, Meditation & Yoga for effective living.\n\nAnyone can attend these programs. Require no prior experience.\n\nSession Contents:\n1. Light body stretching.\n2. Rejuvenating & Relaxing Breathing Techniques.\n3. Guided Meditation.\n4. Take home practices for daily use.\n\nBenefits Reported:\n1. Reduced Stress & Better sleep patterns.\n2. Increased Joy & Happiness.\n3. Relaxed Mind\n4. Reduced Stress\n5. Enhanced focus and concentration.\n\n\nVenue: Art of Living Santa Clara Center\nAddress: 2368 Walsh Ave.\nSanta Clara, CA 95051 \nDate & Time: Apr 26, 2011 7:00-8:00 PM\n \nCoordinator: Pooja Gupta\nContact Phone: 317 989 9077,408 365 4265\n\nTickets: FREE!\nRSVP: <url removed>