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Eat healthier - All Thoughts

Posted by jenturch

Spinach-Avocado Dip \n1 pound spinach \n1 avocado \n1 tomato \n1 tablespoon Dijon mustard \n1 tablespoon extra-virgin olive oil \n1 teaspoon lemon juice \n1/2 teaspoon each thyme and garlic powder \n Salt and pepper to taste \n\nPeel avocado; chop spinach, avocado, and tomato. Put all ingredients in a food processor and process until smooth. Makes about 2 cups. Enjoy!

Posted by Monica

avocados, chicken, carrots, walnuts, hummus, oatmeal, spinach, h2o, bananas, peaches, strawberries, salmon, broccoli

Posted by Sharrob

I am looking to find out how healthy soup can be,......if you keep cooking it are the vitamins/ minerals being cooked away or do they stay in the broth? I was told one time that the vitamins in fruits and veggys once "juiced" are greatly reduced after only 15mins? Can anyone contribute to my comments?

Posted by Robin

I totally agree with this. Foods today are so processed "down" that there is no dietary value once eaten. Fruits and vegetables are picked way too early. To get any significant value, fruits and vegetables must be picked at its ripest stage.

Posted by Carolyn Pineda

Fruits and vegetables are essential building blocks for our health. \nDid you know that they can protect and repair DNA?\nThere is a simple way to add fruits & vegetables to our daily diets even when you travel!!!!!!

Posted by John Valenty

Grande latte & sausage/egg breakfast sandwich please. Hopefully there is not a steep penalty for getting this quick breakfast... I sure love it. It can't be good can it?

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