Eat healthier - All Thoughts

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The theory of the Anti-Diet has one simple axiom that guides the rest of the theory, “eat a little bit of everything and not too much of anything”. The theory holds that if one eats from a wide variety of foods, not over consuming any one thing, the full range of dietary therapy is made available and there is little or no need for remedial supplementation like vitamins and minerals.

The Largest Land Animals are Vegan. I'm taking a leaf from their book, and aiming to maintain a 85% raw food diet.
Dairy doesn't like me, so I'm armed with a dehydrator, blender, food processor, spirilitzer, and a great farmers market.

I meditate in the morning and before bed.

Increase my varied exercise routine.

Hotep 🙏🏿

I love hearing all of these tips.
It is fun to support each other.

Eating well has cleared up the inflammation that was causing my lower back pain and my husband's arthritis so we can move freely and be more active. I have so much more energy that I look forward to 5am workouts every day!

Eating healthier is helping with my endometriosis

I believe that eating healthy will eliminate some of my weight that is pulling on my stomach causing my back, hip and knees severe pain.

First rule of eating healthier is to follow the advice of famous centurion George Burns...

"Eat Half"

He that takes medicine and neglects diet, wastes the skill of the physician."\n- Chinese Proverb\n\nOur bodies are our gardens - our wills are our gardeners.\n– William Shakespeare\n\nA moment on the lips, a lifetime on the hips.\n– Anon\n\n"To eat is a necessity, but to eat intelligently is an art."\n- La Rochefoucaul

I've decided to cut out all the fast food simply because I always feel guilty after. I feel that if I want to live a healthier, more active lifestyle I must change the way I diet. So my plan is to have a fit and healthy lifestyle, also slimming down wouldn't hurt. \n\nIt's going to be a challenge given the fact that I love burgers and fries, italian food and starbucks.