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Create a food journal and log all meals

My Goals

Community Thoughts (1)

Posted by Rob Greenstein

I have been doing this since February of 2014. I also track weight, blood glucose exercise and water and supplement intake. The patterns become very clear after doing this while. Cause and effect easily predicted. I highly recommend getting into the habit of tracking your meals.

People pursuing this goal (2)

Robert Parmer 5 Goals

Rob Greenstein 12 Goals

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