He teaches a really streamlined class with breathing practices fm his book & a closing guided relaxation & meditation. He often incorporates Crystal Singing bowls in his teaching as well. He gives out laminated cards with his breath meditations too.
True Alisandre is an excellent yoga teacher. I took yoga classes with him years ago at UAMS and currently taking weekly yoga classes for the past several months. I highly recommend True Alisandre. He cares about the health and well being of each student and puts so much attention, effort, work, research and dedication into each and every student and each and every class. My overall health, physical and mental, has improved tremendously.
This not a current business and a mistake was made in listing it this way> I'm the person who had that po box, and I'm not a chiropractor, but am a yoga teacher and have been a massage therapist. Am moving to Savannah, GA. end of May. Current number is (501) 932-4092