Jon

Forty something guy looking to get fit and lose weight through martial arts and weight training. Also running a bit too now. Father of two boys, also enjoy cooking (making the weight problem worse) and photography.

Hometown: London, United Kingdom

Occupation: Father, Husband, Web Designer

Interests: health, fitness, kung-fu, karate, walking weight training, photography, cooking, sleeping, lazing, drinking tea, reading, sometimes writing.

Posts

Still plodding on ..... sometimes cycling, sometimes punching!

I started getting email notifactions from Wellness about a goal I had ticked many moons ago. Cannot remember if I created the goal or if I just agreed that it was a good one. Judging by my photo I have not been here for about six years and this means that my life has rather radically changed. I n...

27 minute run

I forced myself out tonight for a 27 minute run. It was hell. I ate very badly today - cooked breakfast, burger and chips, mince pie, chocolate - and it showed when I ran. The food was weighing me down. But I ploughed on. Feeling good now, although another late night!

Kung-fu training

Just got home after a pretty good and fun kung-fu lesson. We did plenty of light sparring training, with arm conditioning, leg conditioning, and lots of applications. It got a little complex near the end of the class, but overall I had a great workout. Looking forward to the next lesson!

Goals

Increase my energy level (789 followers)

Help people live healthier and happier lives (2513 followers)

Get in the greatest shape of my life (1036 followers)

Get more sleep (419 followers)

Exercise more often (1225 followers)

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