27 minute run

I forced myself out tonight for a 27 minute run. It was hell. I ate very badly today - cooked breakfast, burger and chips, mince pie, chocolate - and it showed when I ran. The food was weighing me down. But I ploughed on. Feeling good now, although another late night!

12/4/2007 3:53:29 PM

Written by Jon

Forty something guy looking to get fit and lose weight through martial arts and weight training. Also running a bit too now. Father of two boys, also enjoy cooking (making the weight problem worse) and photography.

View Full Profile

Comments

Be the first to leave a comment.

What is Mesothelioma and Are You At Risk?

Wellness Editor

5 Types of Toxic Friendships to Avoid

Wellness Editor

Common Virus May Increase MS Risk

Wellness Editor

Bite Off More Than You Can Chew, Here's Why

Wellness Editor

Foods That Fight Back Pain

Wellness Editor

8 Signs of a Thyroid Problem

Wellness Editor

3 Steps to Reframe Stress and Embrace Acceptance

Amy Eliza Wong

Are You in an Emotionally Abusive Relationship?

Lisa Brookes Kift, MFT

Popular
Facilities
Fitness & Beauty
- Cosmetic
- Fitness
- Gyms
- Physical Therapy
- Salons
- Spas
- Yoga
- Dental Care
- Dentists
- Orthodontists
Stores
Doctors
Mental Health
Community
- Members
- Posts
- Goals
- Podcasts
- Recipes
Wellness.com
Provider Program
- Featured Providers
- Become Featured
Providers A-Z
- #
- A
- B
- C
- D
- E
- F
- G
- H
- I
- J
- K
- L
- M
- N
- O
- P
- Q
- R
- S
- T
- U
- V
- W
- X
- Y
- Z

Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.