Kung-fu training
by Jon
Just got home after a pretty good and fun kung-fu lesson. We did plenty of light sparring training, with arm conditioning, leg conditioning, and lots of applications. It got a little complex near the end of the class, but overall I had a great workout. Looking forward to the next lesson!
12/3/2007 3:12:28 PM
Written by Jon
Forty something guy looking to get fit and lose weight through martial arts and weight training. Also running a bit too now. Father of two boys, also enjoy cooking (making the weight problem worse) and photography.
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http://staging.wellness.com/blog/20017/kung-fu-training/jon
Sorry Nancy, but I'm taken. I would have thought that the photo of me and my son would have given that away!
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