Also On Wellness
Posts by Melanie Nathan
Everyone knows exercise is essential for good health. Unfortunately, some people don’t like to get active and it can be hard to get motivated to get moving. If you are one of these people then you need to consider activities that are fun and get you moving all at the same time. You need to be able to have fun and simultaneously give your body a workout. Consider the following activities and maybe you...
2/26/2020 8:00:00 AM
Not everyone has time for fitness or yoga classes. Working out at home can be truly awesome though. Whether you follow along with workout DVDs or have equipment of your own, you get to avoid the noise and embarrassment of the gym and instead work out from the comfort and privacy of your own home. However, it is important to ensure that you are doing everything possible to get the most out of your at-home...
5/17/2017 7:00:00 AM
Living a healthy lifestyle can add years to your life, as well as help you look and feel young; but there is so much health information available today that living a healthy lifestyle can actually feel overwhelming. Eating a healthy diet, exercising and getting plenty of sleep are the most basic yet most beneficial things you can do for your health. Here’s why:Healthy DietThe food that you consume...
9/30/2016 7:00:00 AM
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