Also On Wellness
Posts by Spiwe Jefferson
If you think cheerful people have no problems and are annoyingly happy, consider joining them. Many of us know at least one person who seems to show up for life each day in perpetual good cheer. We may consider them lucky and even resent them. But did you know that anyone can cultivate a spirit of cheerfulness? Not only that but being cheerful can provide tangible benefits that may surprise you. What...
1/27/2023 5:00:00 AM
Yes, softness can help you win at work and even help you avoid being run over by your kids. You might be thinking, I have toddlers or teenagers. They would run right over me if I turn soft. My employees or coworkers will take advantage of me. How can softness possibly be my secret to a peaceful path? What is Softness? Think of a time when someone showed you kindness. How did that make you feel? Connected?...
12/11/2022 5:00:00 AM
Millions of adult Americans are stressed. But you can chart a course through these five portals to a peaceful path. According to the National Alliances for Mental Health, anxiety-based disorders are now the most common mental health concern in the United States. We have collectively experienced unprecedented stressors, including the global pandemic, war, and worsening climate conditions. In the explosion...
11/28/2022 5:00:00 AM
©2024 Wellness®.com is a registered trademark of Wellness.com, Inc. 