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Wellness Editor
This Bedtime Ritual Will Help You Build Muscle While You Sleep
by Wellness Editor
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We might be less physically active while we sleep, but our bodies still quietly process what they need to stay healthy and strong. Our muscles require specific building blocks if we want them to grow, but we have to take the right approach in fueling them if we want maximum results. With the right timing, we can even do some of the work in our sleep. See how...Our bodies need exercise and protein to... 9/25/2023 4:00:00 AM
Allison Task
Three Steps to an Effective Apology
by Allison Task
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How did you learn to apologize? We all know the words “I’m sorry,” but were you ever taught how to effectively apologize to another person?A typical marital argument can get heightened by insincere or backhanded apologies; “I’m sorry you overreacted,” or “I’m sorry you think that,” or “I’m sorry your mother is insane” are not apologies. You can’t just slap an “I’m sorry” label on an insult or accusation... 9/24/2023 4:00:00 AM
Daniela Bumann
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential
by Daniela Bumann
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Self-sabotage often masks itself as an enemy, but it's more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage's intricacies, aiming to disarm it. Let's unveil the seven secrets to conquer self-sabotage and unlock your true potential.1. Is it VisionedWithout a vision, people perish. Let's examine 'your' bigger... 9/23/2023 4:00:00 AM
Beth Feldman
When They Launch: Four Steps to Reclaiming Your Empty Nest
by Beth Feldman
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Your child just left for college and left you with a huge hole in your heart. Besides slapping a college bumper-sticker on your car and planning a fall trip to their school for a football game, what else is a mother supposed to do? In my practice as a clinical psychologist and in my personal life, I see women struggling with overwhelming feelings of sadness, loss, and a lack of purpose related to their... 9/22/2023 4:00:00 AM
Wellness Editor
4 Reasons to Use a Humidifier
by Wellness Editor
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Humidity levels within most homes should hover between 30% to 50%. If the levels are too high, inhabitants could experience issues with mold and mildew. If it’s too low, their health may suffer. Therefore, it’s pretty important to maintain a comfortable humidity level in your home year-round. Generally, indoor humidity is higher in the summer and lower in the winter. If you use one, an air conditioner... 9/21/2023 4:00:00 AM
Joel Fuhrman, M.D.
Three Simple Rules to Lose Weight and Reverse Disease
by Joel Fuhrman, M.D.
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Losing weight and getting healthy doesn’t have to be complex. Purge your pantry of processed food, don’t use oils and stay away from sugary snacks and drinks. My rules to better health are uncomplicated and easy to follow. No need to measure food or count calories or points. Many people who follow my advice are pleasantly surprised at how uncomplicated my ‘diet’ can be. Here are my simple rules to... 9/20/2023 4:00:00 AM
Christine Koth
The Flexibility Myth: Your Hips Can Be Too Open
by Christine Koth
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It may surprise you to know that you can actually be too flexible. Hypermobility and wide-open hips are often revered and those that are born that way are often proud of that characteristic. If you have the kind of body that is so tight, this article doesn’t apply to you. But those of you that can easily touch those toes or open your hips, read on, your longevity depends on it. What you think of as... 9/19/2023 4:00:00 AM
Wellness Editor
Can Cooking With This Prevent Brain Cancer?
by Wellness Editor
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If you like to use a little olive oil when you cook, you might know that it can have a range of health benefits. It contains antioxidants and is even believed to help protect from stroke and heart disease. It’s no secret that olive oil can function as a healthy part of your diet, but there’s a new reason to keep it near the stove. Did you know that it may also help your body prevent brain cancer?A... 9/18/2023 4:00:00 AM
Dr. Tomi Bryan
The Best Kept Secret For Changing Your Life
by Dr. Tomi Bryan
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Values. Values. Values. Values.Knowing your values is the best kept secret for changing your life. Alexander Hamilton once said, “If you don't stand for something, you will fall for anything.” Knowing your values keeps you from falling for anything, and it allows you to fall only for the things that align with your deepest held truths.My clients often tell me that the most impactful thing we do together... 9/16/2023 4:00:00 AM
Sharon Pope
4 Tips on Surviving a Divorce
by Sharon Pope
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Divorce is a loss. It is a loss of a relationship, of course, but it is also a loss of a dream you once held. It may be a loss of an identity. You may lose friendships and you’ll certainly lose money. But one of the other surprising things you lose in divorce is your sense of real clarity in your life.It’s like a fog has rolled in and you know the bridge is there connecting the life you had with the... 9/15/2023 4:00:00 AM
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