Stress and Self-Hypnosis

Let’s face it, you have stress in your life.  Stress is a normal part of everyday life.  But for some of us, it can become so severe that it creates or at least aggravates our emotional and physical health. So, we had better find a way to manage it. Self-Hypnosis can be a safe
and effective way to deal with stress.

Now, you can go to a Hypo-Therapist and pay hundreds of dollars per session.  Or you can go the self-hypnosis way for a fraction of the costs.  Hypnosis or self-hypnosis is not mind voodoo, magical or mystical.  It is a tried and true technique.  And has been safely and
successfully used for hundreds of years.  In the modern era, hypnosis came into its own in the mid-20th century.  Hypnosis is the process of
achieving deep relaxation where the mind is open to suggestion.  The deep relaxation alone is great for reducing stress.  Add to that some
positive self-talk or suggestions and there is even greater value.

Stress is a killer.  Heart disease, stroke, ulcers and many other
health issues have been directly linked to stress.  Prolonged stress can take a major toll on mental and physical health.  Just a few
minutes a day of relaxing self-hypnosis can save your life, your health and your happiness.

Today, not tomorrow, begin saving your life.  Try self-hypnosis to get that much needed relaxation.

Tom Blair

Changes Coaching