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Courtney Andersen
Three Tips to Quit Drinking Alcohol
by Courtney Andersen
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Quitting drinking alcohol is hard. Especially if you have an alcohol dependency. In a survey done in May of 2020 conducted by the Recovery Village 55% reported an increase in alcohol consumption. Today in the US alone about 18 million Americans have an Alcohol Abuse Disorder. AAD is also called, Alcoholism, alcohol dependence and alcohol addiction.Maybe you have been thinking about quitting drinking... 3/14/2023 4:00:00 AM
Kamini Wood
Codependency & Interdependency: Knowing the Difference
by Kamini Wood
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Think about the relationships in your life. Whether you’re thinking about your parent, a friend, one of your family members, or a coworker, think about how you act in those types of relationships. Is the relationship you’re thinking about benefitting both parties? Do you both give and take equally? Or do you feel like you’re giving everything, your heart and soul included, and you’re not getting much... 3/12/2023 5:00:00 AM
Donna Bond, M.A.
The Powerful Pull of the Tribe: 6 Ways to Free Your Soul and Liberate Your Entelechy
by Donna Bond, M.A.
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From the soul’s perspective all of us enter this experience of life with a “lesson plan”. Each lesson plan is unique to the individual and each of us are born with the inherent inner gifts, abilities, traits, talents and qualities that support us along life’s journey in learning those lessons.For example, perhaps one of your lessons is about speaking up. It’s about having the courage to voice your... 3/10/2023 5:00:00 AM
ALPR
Alzheimer’s Disease: Decreasing Risk Through Lifestyle Changes
by ALPR
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Alzheimers is an ongoing concern in today's world, especially here in the United States where we seem to have a disproportionately high percentage of cases. Dr. William M. Simpson Jr., MD discusses ways to decrease our risks...Losing a loved one to Alzheimer’s disease is one of the most painful experiences and most dreaded diagnoses I make as an ageriatrician. While some cases of Alzheimer’s dis-ease... 3/9/2023 5:00:00 AM
Karen Hoyt
5 Reasons to Get Your Liver Checked
by Karen Hoyt
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If you’re on this site, you had an episode with your liver. Maybe it was an all out emergency room diagnosis like me. In that case, you know the 5 reasons to get your liver checked. Liver disease may run in your family. You might have googled a symptom and found this blog. Others may have had a blip on their liver enzymes after a few years of drinking a little too heavy. You may have made changes and... 3/7/2023 5:00:00 AM
Robert Parmer
Alternative Treatments for Chronic Pain
by Robert Parmer
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When my father was in his early twenties, he was bucked off a horse and landed directly on his left shoulder and neck. Since he didn’t go to a hospital or seek medical care in the proceeding months, he has developed chronic pain in his neck and shoulder; chronic pain that has literally lasted a lifetime.This pain is something that a large group of people in the world know all too well, as chronic pain... 2/28/2023 5:00:00 AM
JJ Virgin
5 Strategies for Glowing, Vibrant Skin
by JJ Virgin
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I wanted to know her secret. She attributed everything to genetics, but I knew she maintained a regimen for glowing, healthy skin.Beyond a great moisturizer, fabulous skin evolves from what you eat. Beauty comes from within, and the best dermatologist and cleansers can't rescue a terrible diet's detrimental effects on your skin. My friend employed these five strategies. For a younger, healthier, more... 2/27/2023 5:00:00 AM
Brigitte Cutshall
5 Reasons to Get Regular Chiropractic Adjustments
by Brigitte Cutshall
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There has been an increase in chiropractic acceptance in the past decade. The rise of natural and holistic health care has a lot to do with it. This is in spite of the criticism the practice has received over the years from the medical community. I used to think seeing a chiropractor was crazy, basically because I didn’t really understand it.Chiropractic is based on the principle that spinal joint... 2/26/2023 5:00:00 AM
Wellness Editor
Rise and Shine: 5 Tips to Help You Wake Up Refreshed and Ready
by Wellness Editor
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How do you feel when you wake up in the morning? If you are like most people, probably groggy and ready to climb right back into bed. Don’t hit the snooze button just yet. There are a few simple tricks to feeling refreshed and ready to tackle your day.Taking Advantage of the Power HourGo to bed an hour earlier and give yourself an hour each day to wake up before you leave the house. That may sound... 2/25/2023 5:00:00 AM
Fred Fletcher
Who Gives the Best Nutritional Advice?
by Fred Fletcher
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What you eat has become more important than ever before. It isn't that nutrition wasn't important in, say, the 1800s or the 1600s or even 3,000 years ago. It's just that the circumstances have changed regarding what we eat. Not only have meal choices changed but the motivation and strategies behind food consumption have also changed.Early man (before we started raising livestock and developing organized... 2/25/2023 5:00:00 AM
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