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Wellness Editor
Wellness Special Report: The Dangers of Vitamin D Deficiency
by Wellness Editor
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According to the National Institutes of Health, approximately 41.6% of the US population has a vitamin D deficiency. Vitamin D deficiencies can be linked to lower energy levels, and immune system function as well as a number of diseases, including multiple sclerosis, IBD (inflammatory bowel disease) and cancer. Are you getting enough vitamin D for optimal health? How the Body Makes and Uses Vitamin... 12/16/2024 5:00:00 AM
Wellness Editor
Why You Shouldn’t Hold Your Pee
by Wellness Editor
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Sometimes you have no choice but to hold it. Who hasn’t regretted that second cup of coffee on a road trip or getting a beer at a concert or big game? Waiting until you’re uncomfortable might not be harmful if you’re healthy or you do it infrequently. If you have certain health conditions, or if you hold your pee too often, you could be putting yourself at risk for some unpleasant complications.Holding... 12/13/2024 5:00:00 AM
Wellness Editor
Why Grieving Pet Owners Should be Taken Seriously
by Wellness Editor
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People love and appreciate their pets on a number of different levels. Where one person might see a silly creature, someone else is likely to see an intelligent, beloved family member. Regardless of how much or little you were able to appreciate a friend or loved one’s pet, make sure to take them seriously if they’re grieving the loss of a pet. Here’s why...Even if a friend or family member’s grief... 12/13/2024 5:00:00 AM
Wellness Editor
Possible Link Between Gum Disease and Stroke
by Wellness Editor
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Most people are affected by some degree of gum disease. In fact, nine out of 10 people worldwide. And in general, if we're privileged enough to have regular dental care, many are trying to do something about it. At least, to keep it under control. And then we tend to forget about it. But gum disease affects more than our aesthetic. As it turns out, gum disease can play a role in our stroke risk, and... 12/13/2024 5:00:00 AM
6 Herbs And Spices For Immune Support
by Natalie D
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Staying healthy is important for everyone. An excellent immune system helps fight infections and keeps you feeling your best. While healthy habits like eating well and exercising are vital, specific herbs and spices can also support your immune health. People have used these natural ingredients for centuries in traditional medicine. But which ones are best for boosting immunity? Let us explore six... 12/12/2024 5:00:00 AM
Dr. Nina Savelle-Rocklin
The Food Mood Formula Connection: Decoding Cravings to Stop Binge Eating
by Dr. Nina Savelle-Rocklin
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Binge eating is a complex issue that affects millions of people worldwide. Most feel shame about their compulsion and seek relief through diets and willpower. Yet the most effective strategy to create lasting change is to identify and process what’s eating us instead of focusing on food. It’s not about willpower, but about why-power.According to the National Institute of Mental Health, binge eating... 12/11/2024 5:00:00 AM
Wellness Editor
Is There Arsenic in Your Food?
by Wellness Editor
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Arsenic is in your food. It can be found in rice, vegetables, and fruit, as well as in juices, wine, and even water. Over the years, research has found that too much arsenic can be toxic to your health --- but just how poisonous is it? While some websites and articles use the presence of arsenic as a scary-sounding alarm to get your attention, a little arsenic in your wine or vitamin supplements isn’t... 12/9/2024 5:00:00 AM
Wellness Editor
For Your Health: How to Stay Centered During the Holidays
by Wellness Editor
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Staying centered may be easy when life is calm and peaceful, but it can be more of a challenge during the holidays—for many of us, anyway. Stressful times, financial concerns, and complicated relationships with family members may add to the feeling of being off-center and uncomfortable. Many people say they haven't really enjoyed the holidays since they were kids. But there are ways to feel centered... 12/9/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Create Hope with Compassion: Be a Peaceful Changemaker
by Karen Schuder, EdD, MDiv, MAM
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Compassion changes lives. This was true for Augie, an abused dog left to die near a Middle Eastern garbage pile. There was little hope for him until he caught the attention of a woman walking nearby. In response to seeing her, Augie moved the only thing he could and wagged his tail. The woman brought this undefeated dog home, and eventually sent him to the United States for veterinary care and a new... 12/9/2024 5:00:00 AM
Amy Eliza Wong
From Fear to Freedom: Transforming Conversations for Growth and Connection
by Amy Eliza Wong
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Have you ever felt a knot in your stomach when someone approaches you to offer feedback? You’re not alone. Many people instinctively brace themselves for criticism, creating an atmosphere of dread rather than open dialogue. But what if we could eliminate that fear? What if we could transform these potentially awkward conversations into empowering encounters that promote growth? It’s entirely possible;... 12/9/2024 5:00:00 AM
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