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Jacqueline Hatch
10 Best Apps for Tech-Savvy Seniors
by Jacqueline Hatch
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By 2060, the number of 65+ Americans is expected to double to reach about a total of 98 million people. According to aging statistics from the government’s Administration for Community Living, this population will steadily grow to make up about 21% of our nation’s population. According to data from the Pew Research Center, of the 65+ seniors living in America, about 27 percent of them own tablets or... 8/1/2024 4:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Be a 21st Century Superwoman: Get Past the ‘Shoulds’ to Promote Authenticity
by Karen Schuder, EdD, MDiv, MAM
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“You should lose weight.”“You should always be considerate of others.”“You should be okay with a smaller salary after all your husband has a good job.”“You should be passive.”“You should be home taking care of your children.”And the list goes on. I have heard or felt all of these ‘should’ messages repeatedly throughout my life. Many are stuck in my psyche as if they have barbed hooks. Despite repeated... 7/21/2024 4:00:00 AM
Julia A. Nicholson
Pivot From Being Stuck in Grief to Moving Forward Stronger
by Julia A. Nicholson
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Loss and the feelings of grief that accompany it are natural and inevitable parts of life. Even so, they don't have to define us or dictate the quality of our life going forward. Whether it's the loss of someone you love, a job, a relationship, your financial security, your health, or any other significant change, we all have the power within us to process our grief in a way that allows us to move... 7/17/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
How Therapeutic Art Journaling Clears Your Energy for Better Sleep
by Stephanie McLeod-Estevez, LCPC
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It’s no secret that sleep is an essential part of your health and wellness. As a psychotherapist with 20 years of experience, understanding my client’s concerns about their sleep is a critical part of my work. After all, it’s difficult to feel better if you’re not sleeping well.Therapeutic art journaling is an excellent way to unwind from your day and from any ongoing concerns or stressors that you... 7/1/2024 4:00:00 AM
Wellness Editor
Want to Prevent Lung and Bowel Cancer? Get Active
by Wellness Editor
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What do your lungs have in common with your gut? Would you believe poor cardiovascular fitness could increase your chances of developing cancer in both? One study found an interesting link between these types of cancer and cardiovascular health.A recent study investigated the connection between cardiovascular fitness and cancers of the lung and bowel. Researchers found people who scored best on an... 6/20/2024 4:00:00 AM
Petra Kreatschman
Can You Be Friends With Your Ex?
by Petra Kreatschman
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You parted ways amicably. Your partner broke it off, but claims he still loves you and wants to stay friends. You don’t see why that couldn’t work – after all, this is the person who knows you best.You were always there for each other, you were already friends while you were a couple. Such a deep bond can’t just disappear – so why wouldn’t it work now?It is possible, but not very likely, that you’ll... 6/11/2024 4:00:00 AM
Wellness Editor
Itchy Scalp? Try These Ideas
by Wellness Editor
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Itchy scalp can stem from a number of health conditions. While some people may need to visit a dermatologist for prescription treatment options, others may benefit from natural treatments.The most common causes of itchy scalps are dandruff and seborrheic dermatitis. More serious causes include fungal infection and autoimmune disorders like psoriasis. Home care using common kitchen ingredients or items... 6/10/2024 4:00:00 AM
Wellness Editor
When Body Odor Is a Sign of Illness
by Wellness Editor
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Our scent can seem to say a lot about us, from what we’ve eaten to how often we bathe. But how we smell can also be indicative of how healthy we are. In some cases, body odor can even be a sign that something’s gone terribly wrong.Body odor can be a warning sign of serious disease. But how can we tell? Changes in the way we normally smell, as well as the scent of our breath and urine, can indicate... 5/22/2024 4:00:00 AM
Wellness Editor
Foods That Fight Back Pain
by Wellness Editor
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As reported by the University of Maryland Medical Center, back pain is the second leading cause for doctor visits, with up to 80% of adults in the United States suffering from this type of pain. Inflammation is a common cause for back pain. While inflammation is a natural response to disease or injury in the body, making small changes to your daily diet can help reduce this inflammatory response..... 5/1/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
Conquer Your Fears: 3 Effective Strategies for Managing Medical Screening Anxiety
by Stephanie McLeod-Estevez, LCPC
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May is Women’s Health month, a time when preventative care is highlighted. As a young breast cancer survivor, I’m grateful for how medical screening saved my life. As a psychotherapist who specializes in medical trauma, I know that being proactive about health is often easier said than done. Anxiety and dread about medical screening can prevent people from getting the testing they need. This is particularly... 4/27/2024 4:00:00 AM
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