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by Wellness Editor Disinfectants are vital to keeping a clean home, especially in the time of a pandemic. But they have a startling downside. For all that they help us to keep surfaces clean and everyone in the household safe, they may be doing damage to our lungs. Disinfectants can contain compounds that irritate and damage them, leading to asthma and even COPD. Women are more susceptible than men, and those who use... 6/19/2020 7:00:00 AM
by Wellness Editor When was the last time you had a good cuppa? There are numerous health benefits to drinking green tea, from its anti-inflammatory effects to its antiviral and anticancer properties. Tea is, by all rights, a genuine superfood. And it turns out, it may even help to turn around a depressed mood. The Link Between Green Tea and Depression Depression can be common in older adults, especially among people... 6/12/2020 7:00:00 AM
by Wellness Editor Have all the headlines on infection numbers and antibody testing left you feeling confused? If so, you’re not alone. Even researchers have been scratching their heads, uncertain of how this pandemic is going to play out. But antibody testing is looking really promising. So let's look at how it works and how they hope to use it.Research on immune responses to coronaviruses has shown they can be tricky.... 6/11/2020 7:00:00 AM
by Wellness Editor Fighting may be human nature. Sure, some couples fight more than others, but that’s not really what counts. The way we fight is much more important than how many fights we get into, says Glamour. Fighting fair can resolve conflicts, build trust and bring us closer together. Dirty, ugly fighting, on the other hand, can ruin a great relationship. For this reason, it’s vital that we learn how to fight... 6/10/2020 7:00:00 AM
by Wellness Editor Body art may soon serve a function far beyond any personal statement or aesthetic appeal. Research into smart tattoos could revolutionize basic medical diagnostics, with the possibility of replacing some blood tests with patches of chemical-reactive ink.“Smart tattoos,” made with high-tech, chemical-reactive ink, could someday replace some common diagnostics. Research has been underway for combining... 6/10/2020 7:00:00 AM
by Wellness Editor Eat your veggies, move daily, avoid smoking and excess alcohol — these are considered to be the basis of a healthy lifestyle. Well, there may need to be another surprising addition to that list. A canine companion can help improve overall wellbeing and it isn’t just about the good company.The addition of a dog to the household could improve the health of their caregivers. Dog ownership has been associated... 6/10/2020 7:00:00 AM
by Joel Fuhrman, M.D. I find that adults and children alike will always appreciate and gravitate toward any nutritious item on a buffet table if it looks inviting and tastes good. Today, so many people understand that we are what we eat, and that if you want to look good, feel good and maintain excellent health, you must eat healthfully. We excite all our friends and family when something so healthful, tastes great too.Do... 6/9/2020 7:00:00 AM
by Lisa Druxman Countless women experience sagging breasts, especially after having children and breastfeeding. Natural aging, weight loss and weight gain are a few factors that can cause the problem as well. If you would love a natural lift, you can try a few exercises to help get toned naturally. Do the exercises about 2 to 3 times a week if you can. Dumbbell Bench PressThe dumbbell bench press has you lie flat... 6/9/2020 7:00:00 AM
by Wellness Editor Would you be able to tell a COVID-19 infection from a cold or the flu? The coronavirus has shown itself to be a formidable foe, creating a vast spectrum of disease that can affect people in some surprising ways. Often, COVID-19 is a lot more than a bad cough and fever but the news has been so overwhelming that many of us are still unaware of the myriad symptoms, making it difficult to know. It’s important... 6/9/2020 7:00:00 AM
by Wellness Editor Mornings can be difficult, even on the best of days. On the bad ones just getting the body out of bed can feel like an epic feat. What can be done to get yourself moving a little faster when all you want to do is hit the snooze button and roll over? Let's look at some ideas to cut the drag and energize the slowest mornings. Why Is It So Hard to Wake Up? That grogginess we feel when we first wake up... 6/5/2020 7:00:00 AM
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