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Wellness Editor
How Hot Flashes Could Warn of Breast Cancer
by Wellness Editor
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Those lucky few who’ve never experienced hot flashes have one more reason to celebrate. They might also be less likely to develop breast cancer. But are hot flashes actually warning signs of future illness, or might they point to issues that are far more immediate?Women who experience severe hot flashes are at higher risk of developing breast cancer. This may be due to higher estrogen levels before... 2/5/2021 8:00:00 AM
Wellness Editor
Women's Health: Late-Night Snacking May Harm Your Heart
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How late women consume the bulk of their calories each day could affect their heart health. New research shows late-night snacking could pose cardiovascular risks, specifically to women. Here’s what experts know so far about the connection. When You Eat Is as Important as What You Eat The American Heart Association (AHA) has issued a warning that especially applies to all the women out there: Keep... 2/5/2021 8:00:00 AM
Wellness Editor
Biofilm Breakthrough for Autoimmunity, Neurodegenerative Disease
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Bacteria influence our bodies in ways even experts struggle to understand. Invaders can ravage a system, some attacking with such speed and fury that they can overwhelm and kill their hosts despite all efforts to stop them.In some cases, the damage and waste products bacteria leave behind could be equally as devastating. Some bacteria might even contribute to many different autoimmune and neurodegenerative... 2/5/2021 8:00:00 AM
Nisha Baghadia
6 Fruits That Help Fight Inflammation
by Nisha Baghadia
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Inflammation is an integral part of the immune system's response to injury and infection. It is the body's way of telling the immune system not only to heal and repair damaged tissues but also to defend itself against foreign invaders, such as viruses and bacteria. When this happens, chemicals from the body's white blood cells are released into the blood or affected tissues to protect your body from... 2/1/2021 8:00:00 AM
Judith Finlayson
Breathe Life into Your Diet: Eat Fermented Foods
by Judith Finlayson
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From yogurt in the dairy case to kimchi in condiments, a routine trip to the supermarket resonates with the message that fermented foods are on trend. Even Starbucks has caught the bug, brewing up its own versions of kombucha, an effervescent tea that bubbles with lively organisms. Fermented foods are certainly not new, but they are definitely having a moment. The question is, do they deliver as advertised?... 2/1/2021 8:00:00 AM
Wellness Editor
The Power of Gratitude
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Some see gratitude as a way to focus on the positive. Others see gratitude as a path to showing appreciation for what we have in our lives and therefore a way to expand those things. But regardless of how we view the end result in terms of our outlook, many fail to realize that gratitude can improve not just our mental health, but also our physical, and spiritual health. In fact, gratitude is one of... 1/29/2021 8:00:00 AM
Wellness Editor
Combat “Maskne” With These 6 Tips for Clearer Skin
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Acne can be a frustrating problem that robs many of their self-confidence. It's hard enough to be a teen with acne, but adults often feel stigmatized by their acne struggles if they continue unchecked into adulthood. And now, with the need to wear masks during the pandemic, even those who don’t normally have skin problems may be having issues, too. Termed “maskne,” this mask-induced acne is a real... 1/29/2021 8:00:00 AM
Wellness Editor
5 Home Remedies for Dandruff
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Have you spotted some flakes on your shoulders when wearing a dark top? This is a telltale sign of dandruff, which affects nearly 50% of the population. Of course, it rarely indicates anything serious, but it can be uncomfortable and may lead to feeling more self-conscious.While dandruff is a common skin issue, it can sometimes be difficult to treat. If your routine isn't cutting it, it's time to try... 1/28/2021 8:00:00 AM
Wellness Editor
New Advances in Sickle-Cell Disease Treatment
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About 1 in every 12 African Americans carries the gene mutation that causes sickle-cell disease, which ultimately affects 1 in 500 people of African descent. Sickle-cell disease can cause serious disability, and even death, in sufferers of nearly all ages. Treatments have helped to reduce the impacts of this potentially deadly condition, but so far, all efforts have worked merely to slow it down, dampening... 1/28/2021 8:00:00 AM
Wellness Editor
5 Insomnia Myths That Could Cost You Precious Sleep
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Not much can disrupt a person’s day like a bad night’s sleep. According to the CDC, over 35% of adults fall short of the recommended 7 hours of sleep they should be getting each night, and the repercussions could be huge. So why are so many people failing to get enough sleep? A handful of common insomnia myths could be at least partially to blame. Myth: Alcohol Makes a Helpful Sleep Aid Many of us... 1/25/2021 8:00:00 AM
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