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Lisa Druxman
3 Foods That Can Help Burn Fat
by Lisa Druxman
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Weight loss can be difficult to achieve, but the process becomes even harder the older we get. Our metabolism slows down and our bodies just do not handle fats and foods as well as they once did. Unlike fad diets, certain foods and natural essential oils and herbs can be an effective aid in losing weight (and usually in a healthier way). Below are a few you might want to consider.Grapefruit (or Grapefruit... 2/26/2021 8:00:00 AM
Wellness Editor
Effects of Puberty on the Traumatized Brain
by Wellness Editor
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Puberty is a time of intense physical and psychological upheaval. Like the caterpillar and the butterfly, the move from adolescent to adult human can require great transformation. But in cases of early childhood trauma, the emotional aspects of that shift could work to a child's benefit. As we age, we tend to look at this period in our lives as one filled with grief and discomfort, but in some cases,... 2/26/2021 8:00:00 AM
Wellness Editor
Could a Watch Save Your Life?
by Wellness Editor
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Wearable devices have revolutionized the exercise world, turning step-count into a household term and helping users become more aware of their activity levels. But now, tech companies are marketing some of these devices as potential lifesavers. See what we’ve uncovered on smartwatches designed to save their users’ lives. New Applications for Existing Tech May Save Lives Wearable devices initially became... 2/22/2021 8:00:00 AM
Sarah Shell
5 Secrets to Clear Skin
by Sarah Shell
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A lot of time and money goes into trying to find our miracle skin care product but here’s the truth: We need to look deeper. Acne is the body’s way of communicating to you that there is a deeper imbalance. Once balance is restored, skin care products should no longer be required to maintain clear skin. Healing the inner body ultimately heals the skin.Acne is the most common skin condition in the United... 2/19/2021 8:00:00 AM
Wellness Editor
ADHD Kids and Food
by Wellness Editor
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Some parents who have a child with ADHD believe that diet may play a significant role in treatment and care. Common thinking says that children who have this condition may feel more settled and focused when they eat, or don’t eat, certain foods. The jury is still out on whether or not these measures have actual benefit, so we'd advise caution while trying to decide. But enough parents have seen a difference... 2/19/2021 8:00:00 AM
Wellness Editor
‘Magic’ Mushrooms May Ease Distress in Cancer Patients
by Wellness Editor
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The fear of the unknown can be overwhelming, especially in the face of a chronic illness. Doubly so if one is facing the worst prognoses. Some researchers are finding evidence that hallucinogenic mushrooms might eliminate the existential distress faced by many cancer patients. And the results are interesting and kind of exciting. Alleviating End-Of-Life Distress With Mushrooms Facing a terminal illness... 2/18/2021 8:00:00 AM
Guy Finley
Turn Heated Exchanges Into Healing Turning Points
by Guy Finley
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Regardless of our certainty as to whether we or our partner starts or rekindles a quarrel, the real cause of the continuing conflict between us lies elsewhere. Which is why, as strange as the following insight may seem at first, the importance of working to see the truth of it simply can’t be overstated:Despite any appearance to the contrary, it’s not our partner, nor is it we who strikes the first... 2/15/2021 8:00:00 AM
Jill Sodini
How To Stop Getting Offended
by Jill Sodini
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We have reached a point in our society where it’s becoming increasingly difficult to say anything without offending someone. That means a lot of us also spend time being offended. Prime example of how we choose to make life harder than it needs to be. Yes, I said “choose.” While we can’t control what others say, we can control how we respond.We live in a country of free speech, but we no longer even... 2/10/2021 8:00:00 AM
Wellness Editor
What You Need to Know about Pesticide Sensitivity and Diet
by Wellness Editor
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Are you struggling with gut health? Maybe it's scorching heartburn. Or bloating and cramping takes over the gut a little while after eating, and then it only gets worse. A careful food diary confirms the problem only happens after you eat certain foods. Friends mention that maybe it’s gluten intolerance, but gluten doesn’t always seem to be the trigger.And then you may end up eliminating some foods... 2/10/2021 8:00:00 AM
Wellness Editor
How to Create a Home Gym on a Budget
by Wellness Editor
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For some of us, investing in a gym membership may seem like the perfect motivation to work out regularly. There we can find both coaches and companionship in our efforts. The challenge? When we lack the time, or the weather outside makes driving dangerous, that health club isn’t so appealing. And for some of us, we don't like being near others while working out; we'd rather be on our own. Gyms can... 2/10/2021 8:00:00 AM
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