Help people live healthier and happier lives - All Thoughts

In order to be consistent we need take one day at a time in order to change our <url removed> you want a different outcome then you must accept that what you've been doing up until now is not working, so you must make a change. The only person that can change your life is you.\nMy motto Surrender your Spirit,..... Renew your Mind...... Love your Body is what keep me going and the Grace of God.\n To decrease your risk of disease, be healthy, and look good and feel good then it's time to accept that working out must be part of your daily routine. Stay consistent.

Positive thoughts lead to happier people

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It's proven!!! Motivational conversations are just what we need to achieve our goals. I created a Page to connect with people that want to get help to achieve a healthier lifestyle. <url removed>

My contribution to helping my community become healthier here in my community is starting a walking group and giving out tips to stay healthy.\nI will be starting a new walking group in the Elgin area starting at Bookman Elementary soon.

I have recently lost weight. I have been doing my best to stay healthy and make better choices for myself. It takes time for us to learn the lessons that experience teaches us. \n\nI do my best to share what I have learned to my family and friends, and those asking me how I lost weight. It wasn't just the diet or exercise, it was the whole personal journey that I decided to take. I am reading more and striving to learn more, which is what brought me here. Hoping to gain new friends and learn from like-minded people. Thanks.

Staying healthy requires a lot of thinking and self reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to think about and create ways to even extend the lives of everyone existing. Numerous mnemonics and acronyms have been developed as well by nutritionists and scientists to help people have a guide on how to stay healthy. One of these would be the ABCís of staying healthy, a very simple, yet effective way of adding to the long list of patterns to keep healthy.\n\nA Is For Abstinence\n\nA- stands for abstinence. Most probably many would already be thinking that this seems like the same ABC tip for responsible sex. Though the keywords used in the ABCís of staying healthy are similar except for the last one, the ideas are completely in a different context as this would specifically target more of a personal lifestyle in everyday living.\n\nAbstinence should be practiced by the person in declining the things that would not make him healthy in the process. Unless it is required such as a career that would limit the choice to either quit the job or to counter the effects with good health practices, abstinence on a great level is required of the person should he wish to start staying healthy and maintain being healthy. Abstinence should be the basis of any individual to serve as a disciplinary concept. Without the discipline to know when to say no, it would prove difficult to stay away from the things that people have learned to love.\n\nB Is For Be Faithful\n\nB - stands for Be Faithful. Being faithful is being able to hold out and maintain focus on your objective of staying healthy. It does not mean that you totally become a no-nonsense robot who only distinguishes a black from white, but being lenient is a risky thing to inculcate. Though it is not really to bend the rules from time to time because of valid reasons, it\nmay develop into a nasty habit of having an excuse for every single choice that should have been for staying healthy.\n\nC Is For Calisthenics\n\nCalisthenics or exercise is and has always been part of any healthy program designed for health conscious and health seekers alike. Calisthenics does not necessarily mean the rigorous training that one sees in advertisements and magazines. Those are for bodybuilders who would want to reshape their bodies into hard sculptured specimens of humanity. Calisthenics are simple activities which would allow ones self to move about and permit the proper flow of\nblood to the different parts of the body for optimal oxygenation of the cells.\n\nCalisthenics should be done everyday for at least thirty to forty-five minutes which includes mainly aerobic exercise. Not only does daily calisthenics improve the cardiovascular flow of the body, it also adds up to the amount of calories to be burned for the day to maintain the desired body weight and fitness level.\n\nThe ABCís of staying healthy is a very elementary concept for anyone to grasp should they wish to seek a better health state or maintain an already good one. It is a personal choice as it is a personal endeavor. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.\n\nWishing you all the best,\n\nDBodyMagicMan\n\n

I'm a retired nurse & loved my career because my life's love and passion has always been to help others, spiritually,emotionally, physically & nutritionally. This in my opinion will lead people to health, wholeness & wellness. I did enjoy just the conventional nursing in beginning of my nursing career, but later on, got involved in alternative medicine and lifestyles. I began to sell herbal, health and weightloss products and was very successful. Once I won a contest for being the top saleslady in the USA for this company I was working for. This, I found was all a good addition to my nursing career.\n Now that I am retired, I still enjoy helping others and enjoy gaining more and more knowledge about holistic lifestyles, alternative methods and eating more healthy. I am so happy I found this web site. I think I am really going to enjoy reading, posting here and maybe inspring others,as well.

The inability to tolerate foods and environmental factors, also known as sensitivity or intolerance, induces chronic activation of the innate immune system and gives rise to inflammatory processes, which includes excess production of reactive oxygen species and the release of preformed and newly synthesized mediators of inflammation. \n\nThis inflammation has been linked to countless chronic conditions, including: digestive disorders, migraines, obesity, chronic fatigue, ADD, aching joints, skin disorders, arthritis and many more. \n\nHow does food sensitivity differ from classic food allergies? \nTrue food allergies refer to foods that trigger the immune system to acutely produce massive amounts of the chemical histamine that leads to anaphylaxis. This potentially fatal condition causes the throat and esophagus to swell, cutting off air from the lungs, or may simply cause hives, skin rashes, and other non-life-threatening reactions.\n\nThis type of reaction is called a type I hypersensitivity reaction, caused by the degranulation of mast cells or basophils that is mediated by Immunoglobulin E (IgE). \n \nFood and Chemical Sensitivity/Intolerance Test has provided many of my patients with a tool to successfully overcome a wide variety of conditions, such as digestive disorders, migraines, obesity, chronic fatigue, skin disorders and arthritis, which result from food and chemical sensitivities. \n\n\n

Massage helps people who receive touch therapy feel better about themselves as well as fulfilling the human need of human touch. This is what I provide as a massage therapist. Melanie