Help people live healthier and happier lives - All Thoughts

Yes...it's many small positive changes that make a big difference in the final outcome. In my online diabetes program (NutriTutor.com), I encourage people to first make the changes that come easy. Those changes, alone, can make a world of difference. The more difficult changes are then less overwhelming and can be tackled one at a time.

That is true but making a decision for change does not have to be that large. It can be as small deciding to turn off the television 30-minutes earlier to feel more rested in the morning therefore giving you more patience during the day.

The thing that makes many of us feel stuck is how overwhelming the thought of juggling all the pieces can feel. Start much smaller to create a chain reaction.

I understand that we can't let fear prevent us from truly living. On the other hand, our lives are complicated and the decisions we make impact others and can sometimes have negative lifelong (and beyond) implications. Happiness is not the only thing we must juggle when we make life decisions.

Today I had a friend talk to me about being stuck and unhappy in her situation. We have had many talks about her situation over the years. Today I said to her "you are making the decision to be unhappy by doing nothing differently." What that means is if you do nothing you will guarantee the same result of being unhappy. If you change something you doing about the situation, you have the hope of causing a change.

My whole life's mission and business is to help people live healthier, happier and more successful lives. Frankly I'm not sure want to do with people who don't want to be healthy. Unhappy people seem to want to be unhappy. They take the mere suggestion of being happy, appreciation, self love and self respect as a threat. How many times can you tell people their beverages and their attitudes are killing them before they change?

the life is a some promise fulfil it !

As a Chiropractor it is my goal to help people live a more mobile, energetic and over all healthier lifestyle.

cI use cognitive behavior therapy. It is appropriate for a wide range of conditions. I have excellent results in treating anxiety, post traumatic stress disorder and depression. I use a modified cognitive behavior therapy when treating couples. The therapy has been quite effective when treating couples. I have also been effective using hypnotherapy. I have taught therapy skills for 27 years. In addition, I have been in private practice for the last 10 years. I have worked in a multitherapist environment during my private practice years. A portion of my practice included working as a psychologist in a physical rehabilitaion treatment center. I have a very wide range of experience. I have a very wide range of patient conditions. The feedback I have received from my patients indicated that they find me welcoming and effective.

My goal is to exceed my patients' orthodontic expectations with a great final result. To make a positive change in both children's and adults' lives is personally very gratifying

When I was introduced to massage therapy, I was getting weekly migraines and daily headaches from what doctors could only diagnose as "stress". After trying every drug in the pharmacy for it and seeing multiple specialists, I was given a prescription to help teach me how to relax. Not only has massage brought balance to my life, but was able to stop my frequent migraines.\n\nWith so much pulling at our time, I recommend at least 1hour a month, not just for muscle release or decrease in pain, but to take a breather mentally as I did. It brought balance and peace of mind to my hectic schedule and my life. It's seems like such a small thing, yet has profound effects when we allow ourselves to stop.....meditate on our blessings, and just feel stress leave for a bit.