Also On Wellness
Posts by Wellness Editor
If you’ve ever tried to function during a bout of insomnia, or even after one less-than-restful night, you’ve probably noticed you’re more prone to making errors or slipping into “auto-pilot.” Have you ever zoned out during an office meeting without actually nodding off and closing your eyes? Have you ever felt like you nodded off while stopped at a red light, even though your eyes were open and watching...
10/20/2024 4:00:00 AM
A new study shows a possible correlation between waking times and major cardiovascular events, such as heart attack and stroke. In fact, those who routinely wake up too early may be at a greater risk of dying from a sudden cardiovascular event than those who get the proper amount of sleep. Sleeping too much may also increase cardiovascular risks. So it's important to get the right amount of sleep....
10/18/2024 4:00:00 AM
Lead poisoning is no joke. The water crisis in Flint, Michigan might seem far removed for most of us, but what happened there could happen in any number of other places. And if you live in a home that was fitted with certain types of plumbing materials, you could be at an even higher risk.Lead poisoning can cause serious health problems in all people, but it can be especially dangerous to children....
10/15/2024 4:00:00 AM
Although there are many approaches toward battling depression, there is no question that a healthy diet should be part of an overall depression-fighting treatment plan.The nutrients in food support wellness, growth and the body's ability to repair itself. Deficiency in fat, protein, carbohydrates, minerals and vitamins can cause our bodies to not work at full capacity and can also adversely affect...
9/27/2024 4:00:00 AM
What do your lungs have in common with your gut? Would you believe poor cardiovascular fitness could increase your chances of developing cancer in both? One study found an interesting link between these types of cancer and cardiovascular health.A recent study investigated the connection between cardiovascular fitness and cancers of the lung and bowel. Researchers found people who scored best on an...
6/20/2024 4:00:00 AM
Itchy scalp can stem from a number of health conditions. While some people may need to visit a dermatologist for prescription treatment options, others may benefit from natural treatments.The most common causes of itchy scalps are dandruff and seborrheic dermatitis. More serious causes include fungal infection and autoimmune disorders like psoriasis. Home care using common kitchen ingredients or items...
6/10/2024 4:00:00 AM
Our scent can seem to say a lot about us, from what we’ve eaten to how often we bathe. But how we smell can also be indicative of how healthy we are. In some cases, body odor can even be a sign that something’s gone terribly wrong.Body odor can be a warning sign of serious disease. But how can we tell? Changes in the way we normally smell, as well as the scent of our breath and urine, can indicate...
5/22/2024 4:00:00 AM
As reported by the University of Maryland Medical Center, back pain is the second leading cause for doctor visits, with up to 80% of adults in the United States suffering from this type of pain. Inflammation is a common cause for back pain. While inflammation is a natural response to disease or injury in the body, making small changes to your daily diet can help reduce this inflammatory response.....
5/1/2024 4:00:00 AM
Air hunger, the inability to breathe, is a frightening sensation experienced by a disconcerting number of people. Asthma can affect the ability to breathe by restricting airways. And it’s incredibly important to manage it properly. From using a peak flow meter to following an action plan, there are several ways to help keep asthma under control. Here are five asthma management tips. 1. Use a Peak Flow...
3/3/2024 5:00:00 AM
Most of us spend more time staring at a screen than we’d care to admit. It’s easy to do; devices have become a big part of our daily lives. Too much of a good thing is never good, however, and our phones and tablets are no exceptions. All that screen time could be taking its toll on our attention spans. Screentime has a Detrimental Effect on Children No matter their age, children need strict limits...
2/6/2024 5:00:00 AM
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