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Endocarditis is an infection of the endocardium, which is the inner lining of the heart. While this heart infection is treatable, it can also be life-threatening. Treating endocarditis as early as possible may improve survival odds, so early diagnosis is key. It’s important to be aware of the symptoms, which can include a heart murmur, fever or chills, night sweats, fatigue, pale skin and anemia, joint...
10/7/2023 4:00:00 AM
Insomnia can spoil even the best of days, turning the night into a long and restless waste, sapping energy and making the next day a walking misery. Insomnia strikes about 25 percent of U.S. adults each year, leaving a slew of health effects in its wake. Insomnia can make life difficult in so many ways, including what it can do to your waistline. Research shows regularly getting fewer than 7 hours...
10/5/2023 4:00:00 AM
Looking to incorporate more fresh, healthy foods without spending countless hours in the kitchen every day? Meal prepping could be the solution. What if everything needed for meals was ready to go either already made so you can heat and eat or ready to cook so cooking time is minimized? There’s no one right way to do it, but here are a few tricks to save some time.Meal prepping can shave precious time...
10/4/2023 4:00:00 AM
In a harsh world that, if you read the news, can seem devoid of humanity at times, negativity can drive us to think in gloomy patterns and expect the worst. These negative thoughts can fuel stress, anger and depression — and even push some to extreme action. It can also get in the way of developing or maintaining good relationships and mute feelings of hope for the future that we may otherwise have....
10/3/2023 4:00:00 AM
“Are you still watching?” This is the slightly shame-inducing message Netflix sends a watcher’s way after they’ve consumed too much programming in a single session. It's an automatic message prompted by three shows consumed without interruption.The intention of this message may have nothing to do with discouraging binge-watching, but it certainly is a good reminder that it may be time to switch the...
10/2/2023 4:00:00 AM
There are many benefits to laughter – the release of endorphins, the lowering of blood pressure, the reduction of levels of stress hormones and a general sense of well-being. However, every silver lining has its cloud. Repetitive facial movements like laughing or smiling can cause wrinkles or creases around the mouth or eyes. If you’ve noticed these lines on your face, don’t stop laughing yet! There...
10/1/2023 4:00:00 AM
The work environment may be more important than the job itself. Think about it: Have you ever worked somewhere that you loved the people and the place but hated the tasks? Working in a great environment can make even the worst jobs bearable. But when the environment is toxic or unhealthy, it can be both mentally and physically dangerous. Here’s how. What Makes a Work Environment Unhealthy? Work environments...
9/30/2023 4:00:00 AM
In countries like Japan, China, Laos, Korea, Thaliand and Taiwan, removing shoes before entering the home is an absolute cultural must. In certain countries this custom extends to churches, temples, restaurants and schools as well. To leave the shoes on is to be rude and disrespectful to the homeowner and the home itself – something perceptually just as bad as putting your shoes up on the couch or...
9/29/2023 4:00:00 AM
They’re aromatic, pungent and tasty, but the benefits of cooking with onion and garlic may go far beyond their incredible flavor profiles. Both packed with nutrients and powerful antioxidants, these gems have been staples in folk medicine for thousands of years, and many of those remedies persist across the world today. Now, even modern medicine is finally backing some of their health claims.Studies...
9/28/2023 4:00:00 AM
We might be less physically active while we sleep, but our bodies still quietly process what they need to stay healthy and strong. Our muscles require specific building blocks if we want them to grow, but we have to take the right approach in fueling them if we want maximum results. With the right timing, we can even do some of the work in our sleep. See how...Our bodies need exercise and protein to...
9/25/2023 4:00:00 AM
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