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Humidity levels within most homes should hover between 30% to 50%. If the levels are too high, inhabitants could experience issues with mold and mildew. If it’s too low, their health may suffer. Therefore, it’s pretty important to maintain a comfortable humidity level in your home year-round. Generally, indoor humidity is higher in the summer and lower in the winter. If you use one, an air conditioner...
9/21/2023 4:00:00 AM
If you like to use a little olive oil when you cook, you might know that it can have a range of health benefits. It contains antioxidants and is even believed to help protect from stroke and heart disease. It’s no secret that olive oil can function as a healthy part of your diet, but there’s a new reason to keep it near the stove. Did you know that it may also help your body prevent brain cancer?A...
9/18/2023 4:00:00 AM
Honey is the world's perfect food. Containing all of the nutritional elements necessary to sustain life, it is also naturally antibacterial, and delicious. Its use even predates history, with the world's oldest honey sample being found in Egyptian pyramids dating back 3000 years ago. Surprisingly, it was still edible. In addition to it being a sweet treat since ancient times, honey's natural properties...
9/14/2023 4:00:00 AM
The idea of eating to suppress appetite is more than a little appealing, and it makes sense. Of course, when you think about it, we do in fact eat to remove hunger. That sounds like an oversimplification but sometimes keeping it simple works out for the best. Since many people reach out to food in times of stress, anxiety and depression, sometimes we do have to make sure we are eating to fully satisfy...
9/12/2023 4:00:00 AM
When it’s cold out, cuddling under a blanket with our significant other might seem sweet, comforting and romantic. But could there be negatives hidden beneath this blissful picture? If you want to improve the quality of your sleep during the night, read on to find out why sharing a blanket might not be your best bet. Temperature is a Factor in Good Sleep The temperature of the room when trying to sleep...
9/7/2023 4:00:00 AM
Some of us love talking with strangers, even seeking out opportunities to meet new folks. Others...well, not so much. We may worry before, during, and after the entire conversation about what the other person thinks or hone in on our own quirks, wondering how awkward we seemed or if we said the wrong thing. Those of us who don’t like to talk to strangers might even assume that our new chat partner...
9/6/2023 4:00:00 AM
How good is your lung capacity? The strength and elasticity in our lungs naturally decline with age, even in those of us who are healthy and don’t smoke. This can make breathing harder over time. And here we are in a pandemic where lung health can mean the difference between life and death. Fortunately, there are a few ways to fight back and preserve and strengthen the health of the lungs.Consume foods...
9/1/2023 4:00:00 AM
High blood pressure is no joke. Nearly one in three U.S. adults suffer from hypertension, and only about half are able to keep theirs controlled. Several factors, such as obesity, tobacco use, inactivity and high alcohol intake, can contribute to higher readings, but diet is one of the biggest offenders. Check out this yummy list of foods that might help turn the tide.Diet plays a role in blood pressure...
8/30/2023 4:00:00 AM
Cholesterol is a necessary component to good health. Your body uses it during digestion, hormone production, and proper cell function. Because high cholesterol levels in the blood can lead to cardiovascular disease and stroke, dietary cholesterol has long held a bad reputation.While current government dietary guidelines still recommend eating a diet low in cholesterol, newer research suggests dietary...
8/24/2023 4:00:00 AM
Diabetes is one of those conditions that like to masquerade and hide. It's not exactly silent but it's also not one that jumps to mind because the symptoms seem unrelated to the condition itself. And as a result, many people may have it, and therefore be untreated and subject to much worse effects, and not even realize it. These symptoms are such that if a person has them, they really should seek care...
7/29/2023 4:00:00 AM
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