​Morning Brain Fog--Is it Catching?

Sleeping

Great weekend. Uh oh. It's Monday!

Late nights, too little sleep, indulging in too much good stuff (not all of it healthy), and maybe, just maybe getting a little over-served? You can make a few simple changes to avoid the dreaded brain fog and keep your life and work on-track.

Although it helps, you don't have to give up your weekend fun or become a party pooper to cut the brain fog. Sure you could eat better and drink less, but let's say you don't. What can you do, really?

Here's a great start. It will help with your brain fog and give you the energy to tackle your day: (continued page 2...)

2/21/2015 10:00:00 PM
Janet Valenty
Written by Janet Valenty
Former medical technologist with extensive drug testing and clinical chemistry experience. Traded the white coat for a business suit as Director of Marketing of a leading clinical lab with two billion in revenues and left that way back in the 90's. These days, doing more reading and publishing when not chasing grandchild...
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Comments
Love the ear plugs, can't sleep through the night without them.
Posted by JP
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