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Aubry Hoffman
7 Tips to Get Amazing Deep Sleep
by Aubry Hoffman
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Getting enough sleep is essential to living a happy and well-balanced life. Without the necessary 7-9 hours of daily sleep your body cannot perform optimally. Lack of sleep can make you grumpy and irritable and can negatively effect your brain’s ability to function. If we consistently don't get enough sleep it can even lead to irregular heart beat, heart disease, high blood pressure, heart failure... 1/18/2023 5:00:00 AM
Fred Fletcher
How Well Are You Prepared for a Major Disaster?
by Fred Fletcher
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We have seen several significantly-damaging national disasters in the last 25 years—most recently, there were the downing of the twin towers in New York and the extensive devastation by Hurricane Katrina. Both of these catastrophes had major negative implications, not the least of which were the cost of repairs (when feasible), lost productivity, and the lost revenue from diminished tourism, cancelled... 1/15/2023 5:00:00 AM
Ali Katz
The Mini At-Home Retreat to Cure Overwhelm
by Ali Katz
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I don’t know about you, but there are days I feel like my self-care is sandwiched between work, making lunches, school projects, homework, grocery shopping, making dinner, doing dishes, and carpool. Even though I rise before the rest of my household to get in my daily meditation and a bit of journaling, self- care is about more than just that. I like my days to be full of it! For me, self-care includes... 1/14/2023 5:00:00 AM
Chrystin Montowski
Massage Therapy and PTSD
by Chrystin Montowski
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With all of this talk lately about VA scandals and the need to improve the quality of care for our veterans, AND the fact that Memorial Day is coming up soon, I thought it would be appropriate to share some information about the benefits of massage therapy for the treatment of Post Traumatic Stress Disorder (PTSD). Over the years I have worked with many active and former military clients, from all... 1/13/2023 5:00:00 AM
Beverly Flaxington
Stop the Madness: Bringing Calm to a Busy Life
by Beverly Flaxington
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Dogs barking. Kids crying. The boss yelling. There are bills to be paid, the lawn to be mowed and appointments to be kept. Every day can start off with the alarm clock feeling like a pistol at the start of a race and you steaming ahead to the finish line, trying to get it all done before night falls and you collapse into bed.Most people have "to-do lists" which can stretch out to two and three pages... 1/11/2023 5:00:00 AM
Jane Dunnewold
Choosing an Authentic Life: 6 Creative Ways to Embrace Personal Change
by Jane Dunnewold
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Humans are tangled balls of hope, insecurity and desire. Untangling isn’t something someone does for you. Support groups or therapists help, but bottom line, it’s your call.Psychologist Abraham Maslow described self-actualization as effectively fulfilling talent and potential. If you’re unsure about either talent or potential, what then?Meet yourself. Chart a new course by following these 6 steps:... 1/5/2023 5:00:00 AM
Wellness Editor
6 Things Women Really Want in a Man
by Wellness Editor
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While each woman is going to have some variations in what she is looking for, most have the same main qualities they want in a partner. These qualities are indicative of the possibility of a lifelong partner, otherwise known as husband material. With at least a few of these attributes under his belt, the man you have is well on his way to being exactly what you need. HumorA guy who can make you laugh... 12/30/2022 5:00:00 AM
What's Holding You Back in Your Weight-Loss Program
by Mike Samuels
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Weight-loss programs are a $60 billion annual industry. The number is believable because over 70% of America’s population is overweight and the global percentage goes over 40% according to World Health Organization. The obese population has doubled between 1980 and 2014.To ‘cure’ obesity, every country in the world has organizations that create diet plans, food charts, fitness regimes, work-out plans... 12/29/2022 5:00:00 AM
Fred Fletcher
5 Health Threats Generally Ignored
by Fred Fletcher
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One of the advantages of modern times is that we are provided with more useful health information than ever before. While much of that "information" may not be 100% correct or of any immediate practical use, the fact remains that, if there were a health threat most of us needed to know about, chances are we would promptly find out about it through our ubiquitous media channels.It is safe to say, consequently,... 12/28/2022 5:00:00 AM
Joel Fuhrman, M.D.
The Better Diet to Reduce High Blood Pressure
by Joel Fuhrman, M.D.
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If you are diagnosed with hypertension don’t be too quick to accept the DASH diet as a nutritional model to lower your blood pressure. This diet is not necessarily the most effective.While the DASH diet would be a marked improvement for most Americans because it includes more vegetables and fruits, fewer sweets, more whole grains and a smaller amount of oil than the typical Western diet, if you want... 12/27/2022 5:00:00 AM
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